Life after domestic violence - a members story


Life after domestic violence - a members story



7 years ago I found the courage to leave my 10 year mental, physical and emotional abusive relationship. So at almost 28 I found myself no longer a teenager but a woman, back at my mothers house beaten down with a broken soul and no idea of how to function as an adult.

6 years ago I moved to the Gold Coast for a fresh start.

5 years ago still traumatized from my past Arakan found me.
From my very first lesson I was hooked, it was exactly what I'd been searching for to rebuild myself mentally, spiritually and physically.

Little did I know at the time what it would actually do for my life. The amazing instructors pushed me to places sometimes (ok most of the time lol) I really didnt want to go or ever thought I could. Through much cursing, thousands of tears, sooo many frustrating moments and pushing myself to physical places my brain couldn't comprehend I could go.

The unexpected journey that Arakan has taken me on is beyond anything I ever imagined when I started, from the awesome seminars held through out the club which are absolutely amazing, to my own personal journey.

On the 29th of March I faced my hardest challenge, my first grading, my yellow belt grading.

In the months leading in I went through every emotion, pushed through barriers at the time didn't think I could get through and even visited some dark places I thought were gone.

On the day I was in the zone ready for the toughest fight of my life, after a physically and mentally exhausting hour being pushed harder than ever before and having to rely solely on myself I passed I stood on the other side with a sense of accomplishment I'd not really felt and a little disbelief that I had actually just done it.

What I've achieved and how far I've come in 5 years I'm super excited to see where the Arakan road takes me and where I'll be standing 5 years from now.

I'm being quite honest about my journey cause domestic violence isn't talked about enough and to show others that you can heal and rebuild a better life. Its a real privilege to be apart of such a positive culture and Arakan has changed my life beyond words.

My amazing instructor Pat has been there from the beginning and believed in me even at the times I didn't believe in myself for which I'll be forever grateful. So thank you to all involved in this amazing club :)

Ali Jones


After an unfortunate turn of events earlier in the year, all 3 of my kids now have self defence lessons every week. 

Today their Instructor 'pushed a button' and one of my kids started to break down, emotionally.

Their Instructor immediately stopped, walked over and put his arm around them, told them to let it all out and stood with them with his arm around them as they cried. He then used a circuit breaker activity to move on from it and was beautifully gentle for the rest of the lesson. 

Afterward they *child* told me that they felt a bit embarrassed for crying but their Instructor had made them feel safe in doing so and that they believed they would be safe to continue to release the emotional pressure caused earlier this year, with their Instructor. 

What a genuine and strong second male role model for my kids, other than their father. Money can't even buy that kind of authenticity. 


Perth Family





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