Private lessons are by far, without a shadow of a doubt the quickest way to gain real results!

You may be…

• A 30 year old 90kg police man needing to learn effective techniques.
• A 25 year old 55kg woman wanting to supplement your health and fitness program.
• A 20 year old man wanting to learn to defend yourself in case the need arises.
• 45 year old man wanting to release your stresses and wanting better ability to focus.
• A parent of an 8 year old girl wanting to give her the head start in life.
• Somewhere in between…

We specialize in Private Training which allows our Instructors to cater for the individual needs of each and every one of our members. Each lesson is tailored to individual abilities, fitness levels, goals and desired outcomes, allowing you to gain the best results in the quickest time possible.