Arakan Martial Art

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Aida de Demko

Instructor

Name: Aida de Demko
Born: 1974
Student Since: November 2010
Instructor Since: Feb 2015
Biggest Arakan Achievement: Achieving my Yellow Belt Grading and becoming an Arakan Instructor. Finding my inner peace through training. When you are completely in the moment, not thinking about anything else, being truly present during training, that’s bliss. 
Interests outside of Arakan: 
Personal development, self awareness, spirituality and empowering women on all levels.
Comments from Instructor:  I am so blessed to have Arakan in my life.  I’m passionate about empowering other women through this amazing art.

 

Student Testimonials

My daughter and I were introduced to Arakan Martial Art in 2018. In this short space of time it has had a magical impact on our world. I never thought I’d be a ‘martial art’ person, but so glad that we are now in this powerful positive community. 

There has only been a couple of times in my life where I’ve interacted with men and women who are completely focused on honouring and empowering each other. Fitness, empowerment, and self-defence all rolled into one! The benefits roll out into your entire life. I am already using the sense of inner strength and focus in my business. And, I'm sharing with my clients the positive ripples that occur when groups of people come together to bring out the best in each other. This group of people (students and instructors alike) have confirmed to me that leaders come in all shapes and sizes and they aren't born they are made.

I have a diminished lung capacity due to a long-term illiness and am coming off a very low fitness capability, and yet everyone at Arakan - students and instructors alike - make me feel like I’m a superstar.

If you want to step in to your personal power - physically, mentally and emotionally -  try one of the complimentary lessons, you'll be glad you did. 

My instructor is Aida and she is a great role model for how Arakan can turn your life into something more than you anticipated.

Shelly Holmes



I started training in Arakan Martial Art initially for fitness and for fun (as I was becoming quite bored with the gym) but this has expanded beyond my wildest dreams. I feel very confident when I am by myself as the self defence training that Arakan provides is easy to learn, very practical and very realistic.

Ashleigh Gerathy




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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic
As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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