Stop Domestic Violence – 6 Week Program

Fierce Protection & Trauma-Informed Somatic Therapy

A Next-Level Approach to Nervous System Recovery, Embodied Safety, True Power and Freedom

For survivors of domestic violence and abuse, true healing begins in the body. This unique 6-week program combines the power of Trauma-Informed Somatic Therapy with the grounded strength of real-world self-protection training to help you reclaim safety, boundaries and become empowered.

What's Included

  • Weekly 90-minute weekly session with Kate Alderman
    Trauma-Informed Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, and Founder of You're A Strong Woman Foundation – Domestic Violence Prevention and Recovery.
  • Weekly 1-hour private lesson with Arakan Martial Art®
    Practical, real-world self-protection training with an Arakan Instructor, designed to build confidence, awareness, and the ability to respond (not freeze) in the face of threat.



Why This Program?

Unlike traditional talk-based therapy, this program works directly with the nervous system – where trauma lives.

Together, we help you:

  • Repattern freeze and fawn responses
  • Rebuild body autonomy and felt boundaries
  • Strengthen instincts and your inner “yes/no”
  • Regain sovereignty, confidence, power, and the ability to protect yourself
  • Learn practical, embodied tools for nervous system regulation, emotional freedom and empowerment
  • Dedicated support for PTSD and C-PTSD recovery by transforming survival patterns into resilience, strength, and freedom

This is a safe, compassionate, and ego-free community where you can heal, grow, and thrive with support every step of the way.


Meet Your Guides

Kate Alderman
Kate Alderman

Kate is a Trauma-Informed Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, and Executive Contributor for Brainz Magazine. She is also the Founder of You're A Strong Woman Foundation – Domestic Violence Prevention and Recovery.

With over a decade of experience in plant medicine, somatic therapy, and trauma recovery, Kate empowers individuals and couples to reclaim their power through embodied practices and transformative coaching. As a survivor of intimate partner violence herself, Kate is deeply committed to helping others recover, heal, and thrive.



Robert Kyaw
Arakan Martial Art®

Led by Chief Instructor Master Robert Kyaw, Arakan Martial Art® is a unique self-protection system designed for real-world scenarios. More than technique, it builds:

  • Grounded strength
  • Self empowerment and resilience
  • The capacity to respond, not freeze, in moments of threat

Our training goes far beyond martial arts – it empowers survivors to carry themselves with confidence, awareness, and presence in everyday life.


Is This Program For You?

This program is designed for:

  • Survivors of domestic violence or abuse seeking recovery and empowerment
  • Individuals wanting to feel safe in their own bodies again
  • Those ready to build boundaries, reclaim autonomy, and access true inner strength

Investment

  • $2,640 total for the 6-week face-to-face program (Gold Coast only)
  • Or save $600 with the online option: $2,040 total with 60-minute Zoom sessions with Kate
    (Arakan lessons are always face to face for the best effectiveness and are available in Melbourne, Sydney, Brisbane, Gold Coast, Sunshine Coast and Perth)

Take the First Step

Your journey to safety, empowerment, and freedom starts here.

Fill in the form below for more information and to register your interest and for more information.