Arakan Martial Art | Men's self defence

Arakan for Men

Become fitter, faster, stronger and more agile in every area of your life!

Become fitter, faster, stronger and more agile in every area of life!

Physically you will become more dynamic, fast, powerful, strong, flexible, fitter and healthier. 

Mentally you will become calmer and stronger with a dramatically increased ability to focus and concentrate.

Emotionally you will become more confident and reach greater levels of self-awareness and understanding.

Spiritually you will learn to connect with your inner self and be present in the moment.

Arakan Martial Art® is a powerful and effective self-defence art that teaches efficient, practical and easily adaptable techniques for today’s ‘street’ environment. 

The unpredictable nature of self-defence situations requires you to have fast reactions, and a toolbox of skills that can be easily adapted to a range of environments - and this is exactly how Arakan Martial Art® prepares you! You will learn how to go from a relaxed state to a self-defence state within a split second, and defend yourself against one or even multiple attackers with a highly effective self-protection style that’s both fast, unique, fluid and practical.

Our goal for you is to: 

  • increase situational and environmental awareness
  • learn practical and effective self-defence skills
  • learn skills and techniques to ensure the safety and wellbeing of yourself and loved ones
  • learn skills to remain calm in heightened situations
  • learn to diffuse and divert a potential situation
  • improve mental focus and concentration
  • gain a greater understanding of body mechanics
  • improve coordination
  • begin you on your journey towards empowerment, confidence, focus and awareness.

You will learn to connect with and move your body in very dynamic ways as you gain greater control over your body, become physically fitter, stronger and more agile. By having a greater control over your body, you will be better able to take control over your opponent.

There are no barriers or perceived limitations to training Arakan Martial Art® and learning to effectively protect yourself and your loved ones. 

Fitness levels and martial arts experience are not relevant benchmarks when it comes to learning Arakan Martial Art®. 

Regardless of whether you’re unfit with no martial art experience, or incredibly conditioned with several training styles under your belt, anyone can learn Arakan Martial Art®. We will work with you to adapt your skill sets into effective and efficient self-protection techniques that can be used in a huge range of situations. 

We believe training Arakan Martial Art® helps provide more balance in your life and when you are fully immersed in your training you will begin to see amazing results that get carried over into other areas of your life.

Don’t just take our word for it though! Listen to what some of our members say.



Every woman NEEDS to do Arakan Martial Art.  It will give you great inner confidence to be able to handle unwanted situations and best of's a whole load of fun!

Anya Van Den Brink

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Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.

Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...