Arakan for Men

Become fitter, faster, stronger and more agile in every area of your life!

Become fitter, faster, stronger and more agile in every area of life!

Physically you will become more dynamic, fast, powerful, strong, flexible, fitter and healthier.

Mentally you will become calmer and stronger with a dramatically increased ability to focus and concentrate.

Emotionally you will become more confident and reach greater levels of self-awareness and understanding.

Spiritually you will learn to connect with your inner self and be present in the moment.

Arakan Martial Art® is a powerful and effective self-defence art that teaches efficient, practical and easily adaptable techniques for today’s ‘street’ environment.

The unpredictable nature of self-defence situations requires you to have fast reactions, and a toolbox of skills that can be easily adapted to a range of environments - and this is exactly how Arakan Martial Art® prepares you! You will learn how to go from a relaxed state to a self-defence state within a split second, and defend yourself against one or even multiple attackers with a highly effective self-protection style that’s both fast, unique, fluid and practical.

Our goal for you is to:

increase situational and environmental awareness
learn practical and effective self-defence skills
learn skills and techniques to ensure the safety and wellbeing of yourself and loved ones
learn skills to remain calm in heightened situations
learn to diffuse and divert a potential situation
improve mental focus and concentration
gain a greater understanding of body mechanics
improve coordination
begin you on your journey towards empowerment, confidence, focus and awareness

You will learn to connect with and move your body in very dynamic ways as you gain greater control over your body, become physically fitter, stronger and more agile. By having a greater control over your body, you will be better able to take control over your opponent.

There are no barriers or perceived limitations to training Arakan Martial Art® and learning to effectively protect yourself and your loved ones.

Fitness levels and martial arts experience are not relevant benchmarks when it comes to learning Arakan Martial Art®.

Regardless of whether you’re unfit with no martial art experience, or incredibly conditioned with several training styles under your belt, anyone can learn Arakan Martial Art®. We will work with you to adapt your skill sets into effective and efficient self-protection techniques that can be used in a huge range of situations.

We believe training Arakan Martial Art® helps provide more balance in your life and when you are fully immersed in your training you will begin to see amazing results that get carried over into other areas of your life.

Don’t just take our word for it though! Listen to what some of our members say.

I thought men’s fitness was simply cardio and strength, but in my late 30’s I realised the mind was equally important. My body was semi-fit but my mind was unchallenged thus making my entire body fatigued. Looking for fitness, with a purpose, I was introduced to a Burmese martial arts called Arakan. This practical and adaptable martial arts focuses on self-defence and promotes fitness and health. Three years on, my body and mind are physically and mentally stronger. For me, the money spent on Arakan has been an investment in my health. Arakan’s mantra is Power/Focus/Confidence. Instructors taught me Power comes within, Focus comes from a strong mind and commitment, and Confidence comes from overcoming struggle because only then do we feel success. Men’s health definitely requires a physical presence but more importantly a strong mind. Everything stems from our mind, whether it be our words, actions, reactions or beliefs. I will always be grateful for the culture AMA promotes with people’s health

Shane Grubb

Demonstrations

Watch demonstrations of some Arakan Martial Art techniques

Testimonials

Watch how Arakan has changed the lives of our students

Meet the Instructors

Meet some of our inspiring instructors

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for a Complimentary Private Lesson and a Complimentary Group Class

* limited places available, subject to instructor availability

Please select a day and time within the next two weeks that you would like to book your lesson in for...

Learn How to Fight

If you're in your 20s and serious about learning how to fight, you're probably weighing your options. Boxing, MMA, traditional martial arts—all of these can teach you valuable skills. But when it comes to real-world self-defence, where there are no rules and anything can happen, you need something more practical, something designed for the street rather than the ring.

That’s where Arakan Martial Art comes in.

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In today’s rapidly changing society, many men struggle with finding their place and purpose. The pressures of modern life and the pervasive influence of social media often lead to confusion, anxiety, and a sense of inadequacy. However, Arakan Martial Art offers a structured pathway to personal growth and empowerment, providing the tools needed to thrive in all areas of life. By embracing the discipline, focus, and resilience cultivated through Arakan, men can overcome these challenges and become better versions of themselves.
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