Arakan Martial Art


News and Articles



Burnt-out to Bulletproof

By Arakan Martial Art on February 4, 2020 in Member Stories | comments
It warms our heart to hear of stories of how people how literally transformed their lives through training Arakan Martial Art®
We often hear the excuses ‘I’m too old, too fat, too sick, not fit enough…’ the list goes on.
To tell the truth, we all have ‘stuff’ going on in our lives, however it’s how we deal with that ‘stuff’ that determines whether we live a happy and fulfilled life, or not.
Dave shares his story of how he went from being a burnt-out, ‘old, sick, depressed, stressed out 35 year old guy’ to a ‘bulletproof 45 year old man’ who is fitter, faster and stronger than he has been in his whole life!
Dave tells of how training Arakan regularly and consistently transformed his health and wealth in all aspects of his life. He became more empowered and confident in his business, at home, in his relationships and now feels bulletproof.
 

Martial Arts for over 40's

By Arakan Martial Art on December 28, 2018 in Health and Fitness & Self Defence | comments
Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®. 
 
My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you".
 
Almost three years ago I received a call from my instructor Corey asking if I’d like to have a complimentary lesson with him. Almost three years ago I had my mind blown away. I’d just witnessed someone moving in a way I’d never seen before and carry himself with a confidence and humbleness I only ever dreamed of having. I never realised that along the way I’d stop dreaming and start acting to become the person I always wanted to be.
 

Optimum Movement Centre

By Arakan Martial Art on June 24, 2018 in Health and Fitness | comments
Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.

Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors.



Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Northern Rivers NSW and Perth


TESTIMONIALS

Every woman NEEDS to do Arakan Martial Art.  It will give you great inner confidence to be able to handle unwanted situations and best of all...it's a whole load of fun!

Anya Van Den Brink





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Burnt-out to Bulletproof

It warms our heart to hear of stories of how people how literally transformed their lives through training Arakan Martial Art®
We often hear the excuses ‘I’m too old, too fat, too sick, not fit enough…’ the list goes on.
To tell the truth, we all have ‘stuff’ going on in our lives, however it’s how we deal with that ‘stuff’ that determines whether we live a happy and fulfilled life, or not.
Dave shares his story of how he went from being a burnt-out, ‘old, sick, depressed, stressed out 35 year old guy’ to a ‘bulletproof 45 year old man’ who is fitter, faster and stronger than he has been in his whole life!
Dave tells of how training Arakan regularly and consistently transformed his health and wealth in all aspects of his life. He became more empowered and confident in his business, at home, in his relationships and now feels bulletproof.
READ MORE

Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE