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Self Defence Blog

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you".
 
Almost three years ago I received a call from my instructor Corey asking if I’d like to have a complimentary lesson with him. Almost three years ago I had my mind blown away. I’d just witnessed someone moving in a way I’d never seen before and carry himself with a confidence and humbleness I only ever dreamed of having. I never realised that along the way I’d stop dreaming and start acting to become the person I always wanted to be.
 

Optimum Movement Centre

By Arakan Martial Art on June 24, 2018 in Health and Fitness | comments
Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.

Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors.
 
I started Arakan just interested in the discipline of keeping fit and learning this fantastic skill at the same time. This appealed to my rational mind and it made sense that this could actually be applied in a real life situation. 

I have been training for over 5 years and like some students starting out I had to find a balance with regularity of training with cost and other commitments. What I didn’t expect was that as I trained but I became more empowered, decisive and a leader in my business. 
 

Ensure Your Child’s Safety

By Arakan Martial Art on June 3, 2018 in Self Defence | comments
Arakan Martial Art® is passionate about empowering children! On the 12th May 2018, Arakan Martial Art® held a seminar geared towards teaching children self protection skills and techniques, to ensure their safety and wellbeing. 

Arakan Martial Art® provides a safe, friendly and fun environment where children learn experientially, how to become more aware of danger and respond with efficient and effective self-protection techniques. Feedback from both parents and children has been extremely positive. 

As parents, it is probably one of our greatest fears that our child disappears. Our hearts skip a beat, a lump forms in our throat, dread creeps in; we feel panic stricken. 
If you’re lucky, your child has just simply been blocked from view temporarily by an object or popped over to a friend’s house without telling you. However, there is always the chance that it may be something more sinister; our worst nightmare.



Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE

Stuart Norris - Yellow belt grading

Almost three years ago I received a call from my instructor Corey asking if I’d like to have a complimentary lesson with him. Almost three years ago I had my mind blown away. I’d just witnessed someone moving in a way I’d never seen before and carry himself with a confidence and humbleness I only ever dreamed of having. I never realised that along the way I’d stop dreaming and start acting to become the person I always wanted to be. READ MORE