Self defence for women | Arakan Martial Art
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Ladies Self Defence

We at Arakan Martial Art® are dedicated to help our ladies become empowered and to stay safe. We are passionate about the REAL RESULTS that our ladies gain from training in Arakan.
 
Arakan is a martial art that is based on most effective utilisation of body mechanics to gain maximum results (rather than brute strength or opposing force) which makes it a perfect system for ladies to learn. 
 
You’ll learn strikes, holds, locks, kicks and many more skills sets and techniques, strategies and concepts that will give you the tools to get yourself out of potentially threatening situations with maximum efficiency.
 
All of our lessons are dedicated towards bringing out the best in our female members whilst making your safety our utmost priority; we will not expose you to any physical danger during training.
 
We have both male and female instructors to choose from when beginning your Arakan journey and we will do our best to match you with the best instructor to help nurture and inspire you.

 

Our Gold Coast location has two full time female instructors available!

 
    
 
    
 

At Arakan Martial Art, we believe that everyone has the right to feel safe, secure and live a life based on freedom. We believe that through consistent, diligent training, you’ll attract positive situations in your life.

However should you be faced with an unavoidable situation where your safety is in danger, you will have the tools to look after yourself and your loved ones.

Click on the video below to hear feedback from some of our female members...

 

Arakan Martial Art self defence classes and private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, the Gold Coast and Perth.

Martial Arts for over 40's
Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art
My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE