Self defence for women | Arakan Martial Art

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Arakan for Women



Ladies Self Defence

Arakan Martial Art® is passionate about helping ladies become more empowered and confident, whilst learning fast and effective self defence techniques that will keep you and your loved ones safe. 
You will learn to move your body in very dynamic ways and use your opponent’s size and energy against themselves; meaning you do not need size or brute strength to be able to protect yourself effectively. By developing a greater understanding of body weight, momentum and moving with the path of least resistance, you will learn to produce your movements with precision, speed, power and flow. A distinct advantage against an attacker who may be perceivably bigger and stronger than you.

Our goal for you to achieve at training Arakan Martial Art® is some of the following:

  • increase situational and environmental awareness,
  • learn practical and effective self-defence skills,
  • gain self-confidence, empowerment, focus and awareness,
  • learn skills and techniques to ensure the safety and wellbeing of yourself and loved ones, 
  • learn skills to remain calm in heightened situations,
  • learn to diffuse and divert a potential situation,
  • learn to control any situation should it escalate, effectively and efficiently,
  • increase your health and fitness,
  • learn to manage stressful situations and levels,
  • improve mental focus and concentration,
  • gain a greater understanding of body mechanics, 
  • improve hand eye coordination and speed, and
  • increase self-motivation and self-discipline.
 
Our Gold Coast location has two full time female Instructors available and one available in Melbourne!
 
 
    
 
    
 

Arakan Martial Art® is not a competition based style, so you will not be fighting or competing against another student. Our focus is fast and effective self-defence techniques. Arakan Martial Art® as a club provides a safe environment for everyone to come together and learn self-defence skills and techniques, whilst increasing overall health and well-being. 

We have both male and female instructors to guide you along your Arakan journey and we will do our best to match you with the best Instructor to help nurture and inspire you. Get started today! 

Click on the video below to hear feedback from some of our female members...

Tap here to get started on your
Arakan Martial Art® journey today!

Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


TESTIMONIALS

To me, training in Arakan Martial Art is like buying insurance for my car or my house. I bought an insurance for my safety,  at any time. I am my own  bodyguard and what I have learnt will stay with me forever. My self-confidence has grown so much, I feel a lot more safe and in control.

Danielle Cherrier





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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities. READ MORE

Important notice regarding COVID-19

During this time of uncertainty, we would like to reassure all our current and future members that we are still providing Arakan Martial Art Training as usual. 
 
Your health and wellbeing are important to us and not only does staying active help to boost your immunity (important in fighting illnesses and viruses) but by training Arakan Martial Art you also learn practical and essential self defence techniques. 

At Arakan Martial Art, we specialise in Private Lessons which are conducted outside in the fresh air and are still allowed under government restrictions. Alternatively, if you would like to train but are unable to do so in person, we also have the option of online video lessons via Skype or other video streaming platforms.  READ MORE