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I originally started training in Arakan Martial Art as a form of self defence when there was a rise in attacks on women on the Gold Coast. 
 
Being a small lady (all of 45kg), I knew that I would be an easy target for uncomfortable or life threatening attacks so I decided to take action and learn a form of martial art / self defence.
 
It has not been a year yet in my Arakan journey, but looking back I have never regretted the choice I made to learn this life changing skill. An added bonus is also becoming fitter and stronger than I’ve ever been before. I am much fitter physically and mentally than I could ever be, and this is just the start (still an Arakan baby), looking at life in a more positive way.

I highly recommend all women to learn self defence. From a woman’s point of view, it is a rewarding and empowering feeling to be able to be in control and take control of an uncomfortable or life threatening situation through the skill of martial arts / self defence

Saroeun Grantham





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Being in the Moment

Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.
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Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...

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