Self Defence Class Locations | Arakan Martial Art


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TESTIMONIALS

I thought men’s fitness was simply cardio and strength, but in my late 30’s I realised the mind was equally important. My body was semi-fit but my mind was unchallenged thus making my entire body fatigued. Looking for fitness, with a purpose, I was introduced to a Burmese martial arts called Arakan. This practical and adaptable martial arts focuses on self-defence and promotes fitness and health. Three years on, my body and mind are physically and mentally stronger. For me, the money spent on Arakan has been an investment in my health. Arakan’s mantra is Power/Focus/Confidence. Instructors taught me Power comes within, Focus comes from a strong mind and commitment, and Confidence comes from overcoming struggle because only then do we feel success. Men’s health definitely requires a physical presence but more importantly a strong mind. Everything stems from our mind, whether it be our words, actions, reactions or beliefs. I will always be grateful for the culture AMA promotes with people’s health

Shane Grubb





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Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE