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I am a student in Sydney. Aaron Moses is my instructor. Being a business owner with employees myself, it is always good to hear when your clients are happy with the service being provided. I have to say I started Arakan in feb 2018 only doing one day a week. Now just five months later I training 3hrs a week. I would have to admit a lot is due to Aaron’s motivation. 

When I started in feb I was still smoking and doing almost no exercise. With Aaron’s always positive attitude and motivation I haven’t had a smoke for 4mths. I also now am running and doing regular exercise. I am fitter than I was in my 20’s or 30’s. 

I look forward to every lesson and just feed off Aaron’s can do attitude. 

I am not a person that usually does this and didn’t want to make a big deal about it. But I really feel that management there and especially Rob needs to know how good of a job Aaron is doing in Sydney. 

My life has improved so much since starting Arakan training. 

 

Michael Cooper




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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic
As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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