Self Defence Group Classes | Arakan Martial Art


Group Self Defence Classes



Group Self Defence Classes

Arakan Martial Art® group self defence classes are available to further enhance your journey and are an excellent way to supplement your personal training lessons.  We provide a safe, friendly and fun environment where you will learn effective self-protection techniques, empowerment, confidence, focus and discipline

Group classes are suitable for all fitness levels and will help you increase your conditioning and skills to remain calm in heightened situations. Groups will work together in unison, encouraging one another, building awareness, skill sets, techniques and threshold to deal with many ‘real life’ scenarios, in a supportive and safe environment. Not only do you learn practical skills, you will also gain greater focus and awareness.

You will be inspired training with fellow members who are fun, dedicated and positive. You will feel connected to many great people and you may even make life-long friends. You will feel incredible levels of camaraderie and gain real results.

Members do not compete against each other; you will not be asked to compete or ‘fight’ against your training partners, however you will learn to develop greater self awareness and situational awareness and learn to adapt your techniques in a group environment. 

You will learn to protect yourself fast and efficiently and have the opportunity to learn to strike and defend in any distance and from various angles. You may also have the opportunity to learn to defend yourself against multiple attackers and other ‘real life’ scenarios, making group training a must for all members.

During Group Self Defence classes you will have the opportunity to develop some of the following:

  • learn practical and effective self-defence skills,
  • learn skills and techniques to ensure your safety and wellbeing, 
  • increase self-awareness, 
  • increase situational awareness, 
  • learn skills to remain calm in heightened situations,
  • learn to diffuse and divert a potential situation,
  • dynamic footwork
  • effective striking and kicking
  • devastating strikes, joint locks and holds
  • improve physical conditioning to manage situations more effectively
  • improve mental focus and concentration,
  • gain a greater understanding of body mechanics and energy slings, 
  • improve coordination,
  • increase health and fitness, and
  • defence against multiple attackers
  • close quarters techniques
  • diffuse potentially threatening situations
  • protection techniques to look after your partner and/or friend 
  • manage the physical, emotional and mental intensity of being potentially ‘attacked’. 

Our group classes are based on each member’s skill level and experience so you will be comfortable knowing that your training partners are at a similar level as you are. 

The social aspect of group lessons is where members support each, grow together and help each other on their journey. You will be part of an amazing group where all members are helping each other grow and where all members care for each other whilst helping to bring out the best in one another.

 

 

    

Arakan Martial Art® will teach you to adapt too many situations and environments, enabling you to become more dynamic, adaptable and capable of ensuring the safety and wellbeing of yourself and loved ones; through both personal training private lessons and group classes.

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TESTIMONIALS

My Name is Lyle Wayne Davies, I am 54 years old
I started my journey in 2015.

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you".

My first experience with Arakan was at a bring a friend night with the Master. My second was with Jono. I attended my complementary with Jono at Helensvale. That day I had 7 teeth removed. I didn't want this to stop me from turning up for my first lesson. 14 months on and I have lost the weight I needed to, thanks Serps/Corey. I had my annual medical (in June 2016) and have been given the all clear.

Initially all I wanted to do was lose the weight, I got a lot more.

Since joining Arakan I have 
Lost weight (not sure how much but took 65mm off my waist)
Improved flexibility, fitness, durability, humility.

I understand that Arakan is a Martial Art, but I have seen positive changes in so many family members and friends because of those precepts and principles taught; more as an extension to the self defense that Arakan offers.

My wife, Jane, has seen the results of my Arakan experience.
Jane has started her own Arakan journey. I can see the difference it has made in her already. 

I am grateful to our son for recognising a need and caring enough to share Arakan with us.
I didn't know anything about Arakan prior to my son starting his Journey. 
I am grateful to Rob for the Legacy he is creating and would be honored to share my own experience.

 

Lyle Davies





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Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE