Self Defence Group Classes | Arakan Martial Art
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Group Self Defence Classes

Arakan Martial Art® group self defence classes are available to further enhance your journey and are an excellent way to supplement your personal training private lessons.  We provide a safe, friendly and fun environment where you will learn effective self-protection techniques, empowerment, confidence, focus and discipline. 
Group classes are suitable for all fitness levels and will help you increase your conditioning and skills to remain calm in heightened situations. Groups will work together in unison, encouraging one another, building awareness, skill sets, techniques and threshold to deal with many life situations, in a supportive and safe environment.  

You will be inspired training with fellow members who are fun, dedicated and positive. You will feel connected to many great people and you may even make life-long friends. You will feel incredible levels of camaraderie and gain real results.

Members do not compete against each other; you will not be asked to compete or ‘fight’ against your training partners, however you will learn to develop your awareness and adapt your techniques in a group environment. You may also have the opportunity to learn to defend yourself against multiple attackers and other real life scenarios, making group training a must for all members.

Our group classes are based on each member’s skill level and experience so you will be comfortable knowing that your training partners are at a similar level as you are. 
The social aspect of group lessons is where members support each, grow together and help each other on their journey. You will be part of an amazing group where all members are helping each other grow and where all members care for each other whilst helping to bring out the best in one another.
Arakan Martial Art® will teach you to adapt too many situations and environments, enabling you to become more dynamic, adaptable and capable of ensuring the safety and wellbeing of yourself and others; through both personal training and group lessons.

 

    

 

Arakan Martial Art self defence classes and private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, the Gold Coast and Perth.

Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE