Self Defence Group Classes | Arakan Martial Art

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Group Self Defence Classes



Please note : Group classes are currently not running until further notice due to current COVID-19 restrictions. Private lessons and Skype/Zoom lessons are still available


Group Self Defence Classes

Arakan Martial Art® group self defence classes are available to further enhance your journey and are an excellent way to supplement your personal training lessons.  We provide a safe, friendly and fun environment where you will learn effective self-protection techniques, empowerment, confidence, focus and discipline. 

Group classes are suitable for all fitness levels and will help you increase your conditioning and skills to remain calm in heightened situations. Groups will work together in unison, encouraging one another, building awareness, skill sets, techniques and threshold to deal with many ‘real life’ scenarios, in a supportive and safe environment. Not only do you learn practical skills, you will also gain greater focus and awareness.

You will be inspired training with fellow members who are fun, dedicated and positive. You will feel connected to many great people and you may even make life-long friends. You will feel incredible levels of camaraderie and gain real results.

 
Members do not compete against each other; you will not be asked to compete or ‘fight’ against your training partners, however you will learn to develop greater self awareness and situational awareness and learn to adapt your techniques in a group environment.

 

You will learn to protect yourself fast and efficiently and have the opportunity to learn to strike and defend in any distance and from various angles. You may also have the opportunity to learn to defend yourself against multiple attackers and other ‘real life’ scenarios, making group training a must for all members.

During Group Self Defence classes you will have the opportunity to develop some of the following:

  • learn practical and effective self-defence skills,
  • learn skills and techniques to ensure your safety and wellbeing, 
  • increase self-awareness, 
  • increase situational awareness, 
  • learn skills to remain calm in heightened situations,
  • learn to diffuse and divert a potential situation,
  • dynamic footwork
  • effective striking and kicking
  • devastating strikes, joint locks and holds
  • improve physical conditioning to manage situations more effectively
  • improve mental focus and concentration,
  • gain a greater understanding of body mechanics and energy slings, 
  • improve coordination,
  • increase health and fitness, and
  • defence against multiple attackers
  • close quarters techniques
  • diffuse potentially threatening situations
  • protection techniques to look after your partner and/or friend 
  • manage the physical, emotional and mental intensity of being potentially ‘attacked’. 

Our group classes are based on each member’s skill level and experience so you will be comfortable knowing that your training partners are at a similar level as you are. 

The social aspect of group lessons is where members support each, grow together and help each other on their journey. You will be part of an amazing group where all members are helping each other grow and where all members care for each other whilst helping to bring out the best in one another.

 

 

 

 

Arakan Martial Art® will teach you to adapt too many situations and environments, enabling you to become more dynamic, adaptable and capable of ensuring the safety and wellbeing of yourself and loved ones; through both personal training private lessons and group classes.

Lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, the Gold Coast and Perth.

Tap here to get started on your
Arakan Martial Art® journey today!

Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


TESTIMONIALS

I thought men’s fitness was simply cardio and strength, but in my late 30’s I realised the mind was equally important. My body was semi-fit but my mind was unchallenged thus making my entire body fatigued. Looking for fitness, with a purpose, I was introduced to a Burmese martial arts called Arakan. This practical and adaptable martial arts focuses on self-defence and promotes fitness and health. Three years on, my body and mind are physically and mentally stronger. For me, the money spent on Arakan has been an investment in my health. Arakan’s mantra is Power/Focus/Confidence. Instructors taught me Power comes within, Focus comes from a strong mind and commitment, and Confidence comes from overcoming struggle because only then do we feel success. Men’s health definitely requires a physical presence but more importantly a strong mind. Everything stems from our mind, whether it be our words, actions, reactions or beliefs. I will always be grateful for the culture AMA promotes with people’s health

Shane Grubb




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Important notice regarding COVID-19
During this time of uncertainty, we would like to reassure all our current and future members that we are still providing Arakan Martial Art Training as usual. 
 
Your health and wellbeing are important to us and not only does staying active help to boost your immunity (important in fighting illnesses and viruses) but by training Arakan Martial Art you also learn practical and essential self defence techniques. 

At Arakan Martial Art, we specialise in Private Lessons which are conducted outside in the fresh air and are still allowed under government restrictions. Alternatively, if you would like to train but are unable to do so in person, we also have the option of online video lessons via Skype or other video streaming platforms.  READ MORE

What are you waiting for?
There is an old saying, ‘necessity is the mother of all inventions’ and Arakan is no different. Arakan is perfectly adaptable for all shapes, sizes, ages, physicality and any health or other perceived limitations. 

No two bodies are the same. Everyone has something they are managing, working on or towards. 

We appreciate these differences and always ensure we structure your journey from where you are at. Our students have been in wheelchairs, had missing or prosthetic limbs, broken bones, terminal illnesses…. the list goes on; all perfectly capable of training Arakan. It is even more important to be able to protect yourself with these perceived limitations. We believe everyone has the right to feel safe and our mission is to impart skill sets and techniques to ensure the safety and wellbeing of you and your loved ones.  READ MORE