Self Defence Group Classes | Arakan Martial Art


Group Self Defence Classes



Group Self Defence Classes

Arakan Martial Art® group self defence classes are available to further enhance your journey and are an excellent way to supplement your personal training private lessons.  We provide a safe, friendly and fun environment where you will learn effective self-protection techniques, empowerment, confidence, focus and discipline. 
Group classes are suitable for all fitness levels and will help you increase your conditioning and skills to remain calm in heightened situations. Groups will work together in unison, encouraging one another, building awareness, skill sets, techniques and threshold to deal with many life situations, in a supportive and safe environment.  

You will be inspired training with fellow members who are fun, dedicated and positive. You will feel connected to many great people and you may even make life-long friends. You will feel incredible levels of camaraderie and gain real results.

Members do not compete against each other; you will not be asked to compete or ‘fight’ against your training partners, however you will learn to develop your awareness and adapt your techniques in a group environment. You may also have the opportunity to learn to defend yourself against multiple attackers and other real life scenarios, making group training a must for all members.

Our group classes are based on each member’s skill level and experience so you will be comfortable knowing that your training partners are at a similar level as you are. 
The social aspect of group lessons is where members support each, grow together and help each other on their journey. You will be part of an amazing group where all members are helping each other grow and where all members care for each other whilst helping to bring out the best in one another.
Arakan Martial Art® will teach you to adapt too many situations and environments, enabling you to become more dynamic, adaptable and capable of ensuring the safety and wellbeing of yourself and others; through both personal training and group lessons.

 

    

 

Arakan Martial Art self defence classes and private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, the Gold Coast and Perth.



TESTIMONIALS

So I sometimes (always) find it hard to admit/talk about anything I consider as weakness in character.
Over the years of my Arakan journey there has been more than once where I didn't want to go to training, I could barely convince myself to get out of bed. One time in particular being after the 6 or so months I had off for injuries.

If it wasn't for the understanding and going above and beyond to push me to not give up from , I know I wouldn't still be training. I also wouldn't have been in a very good place within myself. There was a light at the of that tunnel and after what seemed like forever once again I couldn't get enough and training was the highlights of my weeks.

The last few weeks have been difficult and more often than not im too proud to ask for help. As much as I hate to say it, I've needed it. The support and tough love or compassion depending when its from Anthony Forrester and Corey Davies (* who only after having me in group for literally weeks, scares me how much they actually care for each single student) truthfully it's given me something non self destructive to focus on and not completely, for lack of better wording, lose my mind.

I may never be able to admit l how much I needed it, So: while I have the courage I just wanted to say Ant, Corey, any of my other instructors, the guys I train with , Rob and Arakan Martial Arts. Thanks. Specifically Anthony. Although with a lesson with him this avo im gonna regret it. It has helped me more than you /could all possibly know. I am so grateful.


Marissa Hughes




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Martial Arts for over 40's
Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art
My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE