Complimentary Self Defence Lesson
Tap here for a complimentary private lesson!
PH 1300 132 311

Complimentary private lesson

Please enter your details on this form to receive a complimentary private introduction lesson to Arakan Martial Art.

Once you fill in the form, we will match a suitable instructor and they will contact you promptly to arrange a suitable day and time for your complimentary private lesson.

Optimum Movement Centre

Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.

Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors. READ MORE

Chris Walsh – Yellow Belt Grading Story

I started Arakan just interested in the discipline of keeping fit and learning this fantastic skill at the same time. This appealed to my rational mind and it made sense that this could actually be applied in a real life situation. 

I have been training for over 5 years and like some students starting out I had to find a balance with regularity of training with cost and other commitments. What I didn’t expect was that as I trained but I became more empowered, decisive and a leader in my business.  READ MORE