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A journey of a thousand miles begins with a single step. – Lao Tzu

Arakan Martial Art^® goes way beyond simply kicking and striking. At Arakan Martial Art^® we are passionate about helping our members develop self-confidence, empowerment, focus and self-awareness.

As students move through their Arakan journey they not only gain fast, powerful, unique, practical and highly effective street self-defence skills, but better overall health and well-being too.

Most of our Instructors teach full time and are available for lessons 7 days a week, at a time convenient for you.

Arakan Martial Art^® self-defence classes and private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern NSW and Perth.

Take the first step and get started today!

1300 13 23 11

START YOUR ARAKAN MARTIAL ART^® JOURNEY TODAY

START YOUR ARAKAN
MARTIAL ART^® JOURNEY TODAY

Head Office | 5/175 Varsity Parade, Varsity Lakes QLD 4227

Office Hours: Monday to Friday, 9am to 5pm (excluding Public Holidays)

Office | 07 5580 8345

Email |

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for a Complimentary Private Lesson and a Complimentary Group Class

* limited places available, subject to instructor availability

Please select a day and time within the next two weeks that you would like to book your lesson in for...

Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

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From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

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