Instructor Profile - Aida de Demko

Instructor Profile - Aida de Demko


STUDENT SINCE: November 2010

HOW YOU FOUND ARAKAN:
I won a voucher at a networking function. The rest, as they say, is history!

WHAT YOU LOVE ABOUT TEACHING:
 I love sharing Arakan with ladies. Seeing how much a student develops and grows, seeing them become more confident and empowered through Arakan. That has to be one of the greatest gifts as an instructor.

MOST MEMORABLE ARAKAN MOMENT:
Difficult to narrow it down to one; attending my first Elite Guard was mind blowing! Any seminar with our Chief Instructor is incredible!

ARAKAN GOALS FOR 2016:
To get over 10 in my next beep test. Finding my bliss through training. It’s like a holiday from life; being in the moment is incredible and finding more moments like that in my training.

SUNDAY ACTIVITY:
Domestics! Haha Going for breakfast (more coffee), spending time with loved ones and keeping active.  

WHAT ARE YOU CURRENTLY WATCHING/READING:
I don’t watch TV. I’m currently reading ‘The Alchemist’ by Paolo Coelho (again) and ‘The Law of Attraction’ by Esther and Jerry Hicks.

FAVOURITE PLACE TO EAT OUT AT:
I’m a coffee addict and have a couple of favourite haunts – Flannery’s Refuel Depot in Robina is definitely a fav! 

 

 

 

 



MEMBER TESTIMONIALS



Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

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From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

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