The Benefits of Sports Nutrition for Martial Arts
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Self Defence Blog

While all athletes are very aware of the importance of exercise in reaching their peak fitness, the jury is still out on the dietary aspect of health and fitness. A quick Google search for the healthiest nutrition regime would produce thousands of contradictory results. Sorting through all of these varying opinions could be not only time consuming, but very confusing for those without a background in health and fitness.

We at Arakan Martial Art realized this problem and put in the work for you, researching the large number of available supplements and nutritional aids available on the market. The health supplement market targets a wide range of fitness and nutritional goals. However, these goals can be consolidated into four main groups: preparation for an intense workout session, losing weight, gaining muscle, and recovering after an intense workout session.

All athletes value optimum nutrition so that they can perform at their peak. Regardless of an individual’s fitness and nutritional goals, health supplements can provide the additional boost needed to see results that cannot be obtained from simply dieting and exercise alone.

For those athletes that are looking to provide their bodies with nutrients in preparation of an intense workout, a dietary supplement is often the preferred method as opposed to eating large amounts of food that weigh the body down. If the athlete’s goal is to lose weight, these supplements often suppress feelings of hunger so that the dieter eats less. For those seeking to bulk up and build muscle mass, health supplements assist by providing the body with large amounts of protein that are crucial for muscle growth. Sports supplements are very valuable in helping athletes recover from high intensity exercise.

We at Arakan Martial Art recommend Australian Sports Nutrition for any athlete looking to perform their martial art at a higher level or simply those that would like to see an improvement in their personal health. For those that are serious about making an effort to live a more active and healthy lifestyle, a combination of Arakan Martial Art and Australian Sports Nutrition health supplements will speed up the results of exercises that could take a significant amount of time to show up otherwise.

The discipline that is required to exercise regularly and eat healthy is taught through the practice of Arakan Martial Art. The balance that is necessary to perform this sport well is symbolic of the life balancing that is necessary to achieve success in your endeavours. As you begin to spend more time and energy on achieving your fitness and athletic goals, you will want to make the most of the energy you expend. This is where Australian Sports Nutrition comes in. Partnered with hard work and commitment, these nutrition supplements will truly highlight and accelerate your health and fitness results. If you’re ready to see the best you, commit to a consistent and rigorous exercise regimen and let Australian Sports Nutrition do the rest!



Self Defence Vs Martial Arts

Every martial art is a system of movements based on body mechanics to produce a desired effect. Each style will have its unique way of moving. Each style will have its particular rhythms, strikes, kicks, deflections, defences, take-downs etc.

Every style of martial art is capable of delivering massive amounts of damage to an opponent; ranging from strikes, take–downs, joint locks, kicks, and chokes just to name a few moves.
Some martial arts have been developed or has been adapted over time for competition. Audiences are most often treated to a spectacular contest, especially at the highest levels of competition. Competition based styles ,may also be effective for self defence purposes on the street, outside of the ring; as long as the practitioner is competent and experienced enough to be able to adapt the skill sets that they have learnt at the gym, to the street...


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