The Benefits of Sports Nutrition for Martial Arts

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While all athletes are very aware of the importance of exercise in reaching their peak fitness, the jury is still out on the dietary aspect of health and fitness. A quick Google search for the healthiest nutrition regime would produce thousands of contradictory results. Sorting through all of these varying opinions could be not only time consuming, but very confusing for those without a background in health and fitness.

We at Arakan Martial Art realized this problem and put in the work for you, researching the large number of available supplements and nutritional aids available on the market. The health supplement market targets a wide range of fitness and nutritional goals. However, these goals can be consolidated into four main groups: preparation for an intense workout session, losing weight, gaining muscle, and recovering after an intense workout session.

All athletes value optimum nutrition so that they can perform at their peak. Regardless of an individual’s fitness and nutritional goals, health supplements can provide the additional boost needed to see results that cannot be obtained from simply dieting and exercise alone.

For those athletes that are looking to provide their bodies with nutrients in preparation of an intense workout, a dietary supplement is often the preferred method as opposed to eating large amounts of food that weigh the body down. If the athlete’s goal is to lose weight, these supplements often suppress feelings of hunger so that the dieter eats less. For those seeking to bulk up and build muscle mass, health supplements assist by providing the body with large amounts of protein that are crucial for muscle growth. Sports supplements are very valuable in helping athletes recover from high intensity exercise.

We at Arakan Martial Art recommend Australian Sports Nutrition for any athlete looking to perform their martial art at a higher level or simply those that would like to see an improvement in their personal health. For those that are serious about making an effort to live a more active and healthy lifestyle, a combination of Arakan Martial Art and Australian Sports Nutrition health supplements will speed up the results of exercises that could take a significant amount of time to show up otherwise.

The discipline that is required to exercise regularly and eat healthy is taught through the practice of Arakan Martial Art. The balance that is necessary to perform this sport well is symbolic of the life balancing that is necessary to achieve success in your endeavours. As you begin to spend more time and energy on achieving your fitness and athletic goals, you will want to make the most of the energy you expend. This is where Australian Sports Nutrition comes in. Partnered with hard work and commitment, these nutrition supplements will truly highlight and accelerate your health and fitness results. If you’re ready to see the best you, commit to a consistent and rigorous exercise regimen and let Australian Sports Nutrition do the rest!





The Instructors are great, very knowledgeable and genuine. Great way to make friends that became family, grow in physical fitness, learn about your body and how it moves( working with it not against it), self confidence and self esteem growth, mental problems solving . But mostly you gain knowledge on how to use your body, ability, environment, size, gender, age to protect yourself / loved once and to keep safe in a realistic way.

Gulsen Mehmet





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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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