Arakan Martial Art

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Ladies Self Defence Seminars





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The Instructors are great, very knowledgeable and genuine. Great way to make friends that became family, grow in physical fitness, learn about your body and how it moves( working with it not against it), self confidence and self esteem growth, mental problems solving . But mostly you gain knowledge on how to use your body, ability, environment, size, gender, age to protect yourself / loved once and to keep safe in a realistic way.

Gulsen Mehmet




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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic
As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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