These seminars are for ladies only, and are designed to boost self-confidence, empowerment, focus and discipline. During these seminars women come together in a safe environment to learn practical, efficient and effective self-defence skills and techniques against potentially life threatening scenarios.
Find out more about Arakan for women here.
Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.