Self Defence Group Classes | Arakan Martial Art
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Group Self Defence Classes

You’ll be inspired by training with fellow members who are fun, dedicated and positive. You’ll feel connected to many great people and you may even make life-long friends. You’ll feel incredible levels of camaraderie and gain real results!

 

Our group classes are based on each member’s skill level and experience, so you can be comfortable knowing that your training partners are at the same level as you are. You’ll not be asked to compete or ‘fight’ against your training partners. You’ll be part of an amazing group where all members are helping each other grow and where all members care for each other whilst helping to bring out the best in one another.

 

It is in group classes where you’ll learn to defend yourself against multiple attackers and other real life scenarios, making group training a must for all members.

 

    

 

Arakan Martial Art self defence classes and private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, the Gold Coast and Perth.

Optimum Movement Centre

Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.

Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors. READ MORE

Chris Walsh – Yellow Belt Grading Story

I started Arakan just interested in the discipline of keeping fit and learning this fantastic skill at the same time. This appealed to my rational mind and it made sense that this could actually be applied in a real life situation. 

I have been training for over 5 years and like some students starting out I had to find a balance with regularity of training with cost and other commitments. What I didn’t expect was that as I trained but I became more empowered, decisive and a leader in my business.  READ MORE