Kyle Rigney

Instructor

Training Since: 2020

Teaching Since: 2024

Technique of Choice: Hammer Fist

Weapon of Choice: Long Staff

Kyle Rigney began his Arakan journey in late 2021, drawn to the art’s practicality, effectiveness, and life-changing potential. He wanted to be prepared for situations where he felt unfit to handle challenges, gaining the skills to protect himself and navigate difficult moments confidently.

Arakan not only boosted his self-defence abilities but also his confidence. Over time, Kyle lost over 30kg and became the fittest he’s ever been, realizing the importance of fitness in everyday life.

His accomplishments include earning his yellow belt, being named Student of the Year in 2023, and becoming an instructor in 2024. Kyle is passionate about helping others unlock their potential and guiding them to become their best selves through Arakan.

Book a complimentary intro lesson with Kyle Rigney

*Limited places available, subject to instructor availability.

MEMBER TESTIMONIALS

Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

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From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

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