Riley Delanoue

2nd Degree Senior Instructor

Training Since: 2010

Teaching Since: 2014

Technique of Choice: Straight Palm

Weapon of Choice: Short Stick

Riley began his Arakan journey in 2010, introduced by a friend. Since then, he has passionately mastered the techniques and loves sharing his knowledge with others.

Known for his warm and approachable nature, Riley’s adaptable teaching style allows him to effectively instruct students of all ages and fitness levels. His infectious enthusiasm creates a positive learning environment, helping students achieve their goals while mastering self-defence.

Riley’s proudest achievements include earning his Orange Belt and becoming an Arakan Instructor, reflecting his dedication and expertise.

Student Testimonials

Riley is a good instructor and knows how to teach.
J. McInerney

Riley is a good instructor and has helped me learn Arakan in a very professional manner.
Rachel Thomson

Riley has been an excellent instructor, I have felt comfortable training with him throughout all my lessons. Riley is very experienced and has made it easy to learn due to his vast knowledge and skills. I have no areas that I feel need improvement.
Kane Becker

Riley works with my boys to keep them on task and enthusiastic. Riley moves incredibility well with Lyndon who has ASD (Autism). Well done Riley, the boys are always happy to attend training.
Jordy & Lyndon Braithwaite

A great instructor who always listens and try’s to help with any suggestions regarding Arakan or life.
Michael Nelson

Riley is knowledgeable, enthusiastic, helpful and and awesome teacher and Instructor!

Hugh Simson

I am very appreciative of the patience that Riley displays during our lessons. Regardless of what may arise, he is always positive and enthusiastic, which in today's climate is a very refreshing attribute.

Gary Spry

Riley shows an amazing degree of patience when working as my Instructor. He is able to quickly re-frame presentation of new skills and drills for easier comprehension. He is quietly enthusiastic. and encouraging at all times and it is my continued privilege to train with him as my Instructor.

Sue Raison

Book a complimentary intro lesson with Riley Delanoue

*Limited places available, subject to instructor availability.

MEMBER TESTIMONIALS

Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress

Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.
It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.
We stress ourselves on purpose – to grow.
But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.
That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

READ MORE

From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength

Corporate life can be a battlefield.
Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.
And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

READ MORE