Online self defence Lessons

Learn Arakan Martial Art from anywhere in the world!

Read on to find out how you can receive a complimentary intro lesson...

Don't let your location restrict you from learning this effective and powerful martial art.

Nothing beats training one-on-one with an instructor and now thanks to technology, you can attend a private Arakan Martial Art® training lesson via Zoom and other popular video streaming platforms.

Zoom lessons give you the opportunity to train directly with a qualified Arakan Martial Art® instructor from anywhere in the world!

You don’t need fancy equipment, special clothing or a gym to get started. All you need is an internet connection, access to a device to watch your lesson, and a quiet space to train.

Participation in online lessons will allow you to develop an understanding of self-defence techniques, skill sets, and ways in which to apply Arakan in your everyday life.

These lessons are REAL face to face lessons with highly experienced and qualified instructors. They are not pre-recorded lessons which means you will get one on one personal coaching and guidance through your lessons.

Zoom lessons are available as private one on one lessons and you can choose between 30 minute and 1 hour lessons.

During your online lessons you will learn practical, fast and effective self-defence skills and techniques, whilst gaining self-confidence, empowerment, awareness and better overall health and well-being.

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for a Complimentary Private Lesson

* limited places available, subject to instructor availability

Fight Fatigue, Not Deadlines: The Martial Art That Helps You Reclaim Your Energy

Fatigue is the silent enemy of high performers.

You start the day strong, but by mid-afternoon you’re running on caffeine and willpower. Meetings blur together. Motivation drops. Focus fades. And by the end of the week, you're spent - physically flat, mentally scattered, emotionally dulled.

But here’s the truth: your energy isn’t gone - it’s just stuck. Trapped in stress, tight muscles, shallow breathing, and unspent movement.

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Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.

And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.