Online self defence training


Online Self-Defence Lessons



Skype or Zoom Personal Training Lessons

At Arakan Martial Art® our goal is to equip you with fast and effective self-defence techniques that ensure the safety of you and your loved ones, as well as the discipline and skills to remain calm - and even defuse - heightened situations.

Now thanks to modern technology, we are able to deliver this goal worldwide, allowing you the opportunity to train Arakan Martial Art® from anywhere in the world.

You don’t need fancy equipment, special clothing or a gym to get started. All you need is an internet connection, access to a device to watch your lesson, and a quiet space to train.

Whilst nothing beats training one-on-one with an instructor, attending a private skype or zoom lesson is a pretty close second. Video lessons provide an opportunity to train directly with a qualified Arakan Martial Art® instructor from anywhere in the world, allowing you the opportunity to develop an understanding of self-defence techniques, skill sets, and ways in which to apply Arakan in your everyday life.

During your online lessons you will learn practical, fast and effective self-defence skills and techniques, whilst gaining self-confidence, empowerment, awareness and better overall health and well-being.

We are grateful for the opportunity to reach so many wonderful people and share our unique martial art with the world.



Not only will you learn fast and effective self-defence skills, but you’ll be propelled on a journey of self-discovery.

We feel blessed to be given the opportunity to guide you on your Arakan Martial Art® journey, and start you on your way towards greater empowerment, self-confidence, as well as emotional, mental and physical strength.



I just wanted to thank you for sending such a inspirational instructor to teach my son Andrew. 

Grant Cosgrove came a month ago to start to teach my son Andrew Arakan. 

 I have only praise for Grant, he is not only kind and patient but has great knowledge.

My son is enjoying his sessions immensely, I have noticed changes in him since starting with Grant.  He has grown in confidence in such a short time.

Jenni Kinson



Register below

for a complimentary private lesson


Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.
READ MORE


Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...

READ MORE