Private Self Defence Lessons | Arakan Martial Art

Personal Training

Personal Training

Arakan Martial Art® specialises in personal training, private lessons and is by far the fastest way to achieve your desired results, as these lessons are tailored to suit your specific needs.

Personal training one on one with an Instructor consistently and frequently, will enhance your techniques, skills sets and awareness in a safe environment. We will also train at your level; if you require an intense lesson or a lighter one for any reason, the lesson is then easily adapted to your requirements. You will get to train in a challenging yet nurturing environment.

Our goal is to equip you with the techniques, discipline and skills to remain calm in heightened situations and to diffuse many situations. Should a potential situation escalate, you will learn techniques that are highly effective in potential scenarios that you may encounter in a ‘real life’ situation in a safe and controlled environment. Your safety is our number one priority, both in training and on the street. 

Our goal for you to achieve through training Arakan Martial Art® is some of the following:

  • learn practical and effective self-defence skills,
  • learn skills and techniques to ensure your safety and wellbeing, 
  • increase and self-awareness, 
  • increase situational awareness, 
  • learn skills to remain calm in heightened situations,
  • learn to diffuse and divert a potential situation,
  • improve mental focus and concentration,
  • gain a greater understanding of body mechanics, 
  • improve coordination,
  • increase health and fitness, and
  • begin you on your journey towards empowerment, confidence, empowerment, focus and awareness. 

Even if you have never done any form of martial arts before or your overall fitness level is quite low you will benefit from training Arakan Martial Art®. It doesn’t matter what shape or size you are as long as you have a good attitude towards learning. Our experienced Instructors will tailor your lesson and training to where you are at and slowly build you from your level, safely and effectively. 

We all had to start somewhere and were all beginners at some stage, even the most experienced Instructors remember our very first lesson, so no need to feel intimidated or worried. Your personal training private lesson is all about you! You will not need to keep up with other students as you might feel in a class environment, it will be just you and your Instructor, so you can avoid any feelings of embarrassment. 

If you have trained in other martial arts or are relatively fit, then we will be able to help you to adapt your skill sets into effective and efficient self-protection skills that can be used in a potential situation. 

We believe that training Arakan Martial Art® is a lifelong journey and helps provide more balance in your life. When you are fully immersed in your training you will begin to see amazing results and this transposes into other areas of your life. It better equips you to deal with challenges that you will face along your life journey. 

Arakan Martial Art® is not a competition based style, so you will not be fighting or competing against another student. Our focus is fast and effective self-defence techniques. Being in a one on one private training lesson with your Instructor will also reduce any injuries and they will also be able to manage anything going on with your body, for example working around injuries or illnesses.

Personal training is also an excellent option if you lead a busy lifestyle and are time poor as you will have more flexibility in organising your lessons for a mutually convenient time with one of our full-time professional Instructors. You may also have other concerns such as health, fitness, or require personal attention, then personal training private lessons would be ideal as you will have the one on one attention with your Instructor and they can ensure your safety and well being. 

The first role of the Instructor is to teach you Arakan Martial Art® however Arakan is more than just about striking and kicking. It is also building your awareness, skill sets, techniques and threshold to deal with many life situations. You will build a strong connection and relationship with your Instructor, a bond based on trust and mutual respect. 

How to get started? 

There are no limitations to learning Arakan Martial Art®. No matter your level of fitness, age, weight, height, whether you are able bodied or not, health conditions or concerns; regardless of where you are in your personal life journey, everyone can benefit from learning Arakan Martial Art® and how to effectively protect yourself.

By training in Arakan Martial Art® you will develop self-defence techniques and skill sets and ways in which to apply Arakan in your everyday life. You will learn practical, fast and effective self-defence skills and techniques, whilst increasing overall health and well-being.

We are excited for your journey towards greater levels of empowerment. Scroll to the bottom of this screen and fill in your contact details to start your journey today!



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I am a student in Sydney. Aaron Moses is my instructor. Being a business owner with employees myself, it is always good to hear when your clients are happy with the service being provided. I have to say I started Arakan in feb 2018 only doing one day a week. Now just five months later I training 3hrs a week. I would have to admit a lot is due to Aaron’s motivation. 

When I started in feb I was still smoking and doing almost no exercise. With Aaron’s always positive attitude and motivation I haven’t had a smoke for 4mths. I also now am running and doing regular exercise. I am fitter than I was in my 20’s or 30’s. 

I look forward to every lesson and just feed off Aaron’s can do attitude. 

I am not a person that usually does this and didn’t want to make a big deal about it. But I really feel that management there and especially Rob needs to know how good of a job Aaron is doing in Sydney. 

My life has improved so much since starting Arakan training. 


Michael Cooper

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