Private Self Defence Lessons | Arakan Martial Art

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Personal Training



Arakan Martial Art® specialises in personal training, private lessons and is by far the fastest way to achieve your desired results, as these lessons are tailored to suit your specific needs.

Personal training one on one with an Instructor consistently and frequently, will enhance your techniques, skills sets and awareness in a safe environment. 

Your personal training private lesson is all about you! The lesson will be just you and your Instructor, is easily adaptable to your specific needs, so you can avoid any feelings of embarrassment and no need to feel intimidated or worried. 

It doesn’t matter what shape or size you are, as long as you have a good attitude towards learning you will benefit from training Arakan Martial Art®. Our experienced Instructors will tailor your lesson and training to where you are at and build you from your level, safely and effectively. 

We believe that training Arakan Martial Art® is a lifelong journey and helps provide more balance in your life. When you are fully immersed in your training you will begin to see amazing results and this transposes into other areas of your life. It better equips you to deal with challenges that you will face along your life journey. 
The primary role of your Instructor is to teach you Arakan Martial Art® however Arakan is more than just about striking and kicking. It is also building your awareness, skill sets, techniques and threshold to deal with many life situations. You will build a strong connection and relationship with your Instructor, a bond based on trust and mutual respect. 

 

How to get started? 

There are no limitations to learning Arakan Martial Art®. No matter your level of fitness, age, weight, height, whether you are able bodied or not, health conditions or concerns; regardless of where you are in your personal life journey, everyone can benefit from learning Arakan Martial Art® and how to effectively protect yourself.

By training in Arakan Martial Art® you will develop self-defence techniques and skill sets and ways in which to apply Arakan in your everyday life. You will learn practical, fast and effective self-defence skills and techniques, whilst increasing overall health and well-being.

 

 

 

We are excited for your journey towards greater levels of empowerment. Fill in the form below to get started

Tap here to get started on your
Arakan Martial Art® journey today!

Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


TESTIMONIALS

I just wanted to thank you for sending such a inspirational instructor to teach my son Andrew. 

Grant Cosgrove came a month ago to start to teach my son Andrew Arakan. 

 I have only praise for Grant, he is not only kind and patient but has great knowledge.

My son is enjoying his sessions immensely, I have noticed changes in him since starting with Grant.  He has grown in confidence in such a short time.

Jenni Kinson





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for a complimentary private lesson



Important notice regarding COVID-19

During this time of uncertainty, we would like to reassure all our current and future members that we are still providing Arakan Martial Art Training as usual. 
 
Your health and wellbeing are important to us and not only does staying active help to boost your immunity (important in fighting illnesses and viruses) but by training Arakan Martial Art you also learn practical and essential self defence techniques. 

At Arakan Martial Art, we specialise in Private Lessons which are conducted outside in the fresh air and are still allowed under government restrictions. Alternatively, if you would like to train but are unable to do so in person, we also have the option of online video lessons via Skype or other video streaming platforms.  READ MORE

What are you waiting for?

There is an old saying, ‘necessity is the mother of all inventions’ and Arakan is no different. Arakan is perfectly adaptable for all shapes, sizes, ages, physicality and any health or other perceived limitations. 

No two bodies are the same. Everyone has something they are managing, working on or towards. 

We appreciate these differences and always ensure we structure your journey from where you are at. Our students have been in wheelchairs, had missing or prosthetic limbs, broken bones, terminal illnesses…. the list goes on; all perfectly capable of training Arakan. It is even more important to be able to protect yourself with these perceived limitations. We believe everyone has the right to feel safe and our mission is to impart skill sets and techniques to ensure the safety and wellbeing of you and your loved ones.  READ MORE