I love the 1:1 lesson format – I get so much out of my 1-hour lesson with Daniel Octoriver– it’s like a personal training session but so much more – not only do you work on your fitness, strength and conditioning but you also are learning a very effective self-defence and practical martial art that works all muscle groups and the mind. In that 1 hour I don’t think of anything else – just put myself into the hands of Daniel who tailors each lesson to build on my capabilities and confidence, encouraging and pushing me in equal measure.
It sets me up for the day and week – mentally and physically. I feel stronger in my core – feel like I am 5 years younger!
Warren Davis