When most people think of martial arts, they think of fighting techniques, self-defence, or maybe getting fitter. And while those are powerful benefits, one of the most underrated - yet most life-changing - gifts martial arts give you is discipline.

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Let’s be honest - if you’re a guy in your 20s, you’re going to find yourself in situations where being able to defend yourself matters. Nights out at clubs or bars. House parties that get a little too rowdy. Traveling to new cities or countries. Even just walking home late at night through the wrong street at the wrong time.

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