Arakan Training Intensity Results


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By training in Arakan Martial Art, many students experience a heightened sense of awareness, greater levels of confidence and self-belief, and gain the mental, emotional and physical ability to take control of most situations. In addition to these positive outcomes (a small list of many), members experience dramatic improvements in their health, fitness and physical appearance.

The following information provides a detailed account of the effects training Arakan has on our members in relation to calories burned in their respective lessons.

Please remember that the benefits of Arakan go well beyond calories burned during training, however, the results may inspire you to continue on your fitness journey with total confidence that you are receiving the best training available…Arakan Martial Art.

The following represents calories burned in various forms of fitness training, please compare these results with the results of training in Arakan. For an average Male 33 years old 179cm and 79 kg the below are the calories that could be burnt in an hour according to referenced sources*. 

 

 

 

*Exercise calorie burner website:http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Kilojoules to Calorie converter: http://www.convertunits.com/from/kilojoules/to/calorie+%5Bnutritional%5D

Rump Steak:http://www.weightlossresources.co.uk/calories-in-food/beef/Rump-Steak.htm

Juice and Cola: http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=42270&descr=Orange+Juice+Drink&key=orange%20juice&fdgrp_cd=1400&foodsource=usda&sequence=1



My fiancée and I were in Brisbane on a Saturday night to celebrate her 30th birthday. After a great night of drinking and frivolity we went to get a taxi back to a friend’s place, with whom we were staying. As with the Gold Coast the taxi queue it was lengthy but eventually our turn came. I let the girls go first as our friend was getting in the front to direct the driver. My fiancée got in the back behind the driver and as I opened my door a guy game from nowhere and shoved me to the ground. He then tried to get into the cab with the 2 girls pushing my fiancée across as she tried to stop him. I jumped to my feet, ran over, grounded myself and hit him with a straight palm and an elbow combination. He fell to the ground and I jumped in the taxi. I have only had approximately 2 months of Arakan teaching but I instinctively knew what to do following my Instructor’s advice. Arakan gave me the confidence, technique and power to protect both my fiancée and our friend.    

Paul Duffy





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Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...

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