Arakan Training Intensity Results

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Arakan Training Intensity Results

By Arakan Martial Art on August 14, 2015 in Health and Fitness | comments

By training in Arakan Martial Art, many students experience a heightened sense of awareness, greater levels of confidence and self-belief, and gain the mental, emotional and physical ability to take control of most situations. In addition to these positive outcomes (a small list of many), members experience dramatic improvements in their health, fitness and physical appearance.

The following information provides a detailed account of the effects training Arakan has on our members in relation to calories burned in their respective lessons.

Please remember that the benefits of Arakan go well beyond calories burned during training, however, the results may inspire you to continue on your fitness journey with total confidence that you are receiving the best training available…Arakan Martial Art.

The following represents calories burned in various forms of fitness training, please compare these results with the results of training in Arakan. For an average Male 33 years old 179cm and 79 kg the below are the calories that could be burnt in an hour according to referenced sources*. 

 

 

 

*Exercise calorie burner website:http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Kilojoules to Calorie converter: http://www.convertunits.com/from/kilojoules/to/calorie+%5Bnutritional%5D

Rump Steak:http://www.weightlossresources.co.uk/calories-in-food/beef/Rump-Steak.htm

Juice and Cola: http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=42270&descr=Orange+Juice+Drink&key=orange%20juice&fdgrp_cd=1400&foodsource=usda&sequence=1




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Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


TESTIMONIALS

I enrolled my daughter Ava into Arakan a few months after the sudden death of her father who passed away in a car accident in 2006. I chose sport as a therapeutic medium for Ava to release her grief and Arakan was a powerful healing tool for her in the first year following her father’s death.  Five years on she misses him naturally but Arakan has been a fantastic outlet for her in many ways & has helped her move forward into a brave, new & positive future - my little Urban Warrior

Sheree, mother of Ava





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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities. READ MORE

Important notice regarding COVID-19

During this time of uncertainty, we would like to reassure all our current and future members that we are still providing Arakan Martial Art Training as usual. 
 
Your health and wellbeing are important to us and not only does staying active help to boost your immunity (important in fighting illnesses and viruses) but by training Arakan Martial Art you also learn practical and essential self defence techniques. 

At Arakan Martial Art, we specialise in Private Lessons which are conducted outside in the fresh air and are still allowed under government restrictions. Alternatively, if you would like to train but are unable to do so in person, we also have the option of online video lessons via Skype or other video streaming platforms.  READ MORE