Arakan Training Intensity Results


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Arakan Training Intensity Results

By Arakan Martial Art on August 14, 2015 in Health and Fitness | comments

By training in Arakan Martial Art, many students experience a heightened sense of awareness, greater levels of confidence and self-belief, and gain the mental, emotional and physical ability to take control of most situations. In addition to these positive outcomes (a small list of many), members experience dramatic improvements in their health, fitness and physical appearance.

The following information provides a detailed account of the effects training Arakan has on our members in relation to calories burned in their respective lessons.

Please remember that the benefits of Arakan go well beyond calories burned during training, however, the results may inspire you to continue on your fitness journey with total confidence that you are receiving the best training available…Arakan Martial Art.

The following represents calories burned in various forms of fitness training, please compare these results with the results of training in Arakan. For an average Male 33 years old 179cm and 79 kg the below are the calories that could be burnt in an hour according to referenced sources*. 

 

 

 

*Exercise calorie burner website:http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Kilojoules to Calorie converter: http://www.convertunits.com/from/kilojoules/to/calorie+%5Bnutritional%5D

Rump Steak:http://www.weightlossresources.co.uk/calories-in-food/beef/Rump-Steak.htm

Juice and Cola: http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=42270&descr=Orange+Juice+Drink&key=orange%20juice&fdgrp_cd=1400&foodsource=usda&sequence=1




Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Northern Rivers NSW and Perth


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Arakan has helped develop Zak into the child that he is today both physically and mentally.  

Anya, Mother of Zak





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It warms our heart to hear of stories of how people how literally transformed their lives through training Arakan Martial Art®
We often hear the excuses ‘I’m too old, too fat, too sick, not fit enough…’ the list goes on.
To tell the truth, we all have ‘stuff’ going on in our lives, however it’s how we deal with that ‘stuff’ that determines whether we live a happy and fulfilled life, or not.
Dave shares his story of how he went from being a burnt-out, ‘old, sick, depressed, stressed out 35 year old guy’ to a ‘bulletproof 45 year old man’ who is fitter, faster and stronger than he has been in his whole life!
Dave tells of how training Arakan regularly and consistently transformed his health and wealth in all aspects of his life. He became more empowered and confident in his business, at home, in his relationships and now feels bulletproof.
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Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE