By training in Arakan Martial Art, many students experience a heightened sense of awareness, greater levels of confidence and self-belief, and gain the mental, emotional and physical ability to take control of most situations. In addition to these positive outcomes (a small list of many), members experience dramatic improvements in their health, fitness and physical appearance.
The following information provides a detailed account of the effects training Arakan has on our members in relation to calories burned in their respective lessons.
Please remember that the benefits of Arakan go well beyond calories burned during training, however, the results may inspire you to continue on your fitness journey with total confidence that you are receiving the best training available…Arakan Martial Art.
The following represents calories burned in various forms of fitness training, please compare these results with the results of training in Arakan. For an average Male 33 years old 179cm and 79 kg the below are the calories that could be burnt in an hour according to referenced sources*.
*Exercise calorie burner website:http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
Kilojoules to Calorie converter: http://www.convertunits.com/from/kilojoules/to/calorie+%5Bnutritional%5D
Rump Steak:http://www.weightlossresources.co.uk/calories-in-food/beef/Rump-Steak.htm
Juice and Cola: http://www.fitwatch.com/phpscripts/viewfood.php?ndb_no=42270&descr=Orange+Juice+Drink&key=orange%20juice&fdgrp_cd=1400&foodsource=usda&sequence=1
When people think of martial arts, they often picture sparring, sweat, and self-defense. But to the biohacking mind, there’s a deeper lens: movement is medicine. Training is stimulation. Challenge equals growth. Arakan Martial Art delivers all of that – and more. For those seeking optimized performance, neurochemical balance, and full-body resilience, Arakan isn’t just a martial art. It’s a complete biohacking system disguised as high-intensity, real-world training.
In today’s world of martial arts, Brazilian Jiu-Jitsu (BJJ) is often the go-to style when people think of grappling, submissions, and competition. With its technical ground game and focus on leverage and control, BJJ has earned global respect. But when we compare BJJ to Arakan Martial Art - a system not only designed for real-world self-defense but rooted in the ancient Burmese art of Rakhine Thaing - the differences run deep.