Health and Fitness | Arakan Martial Art


Health and fitness are a key component of effective martial arts training. 



Health and fitness are a key component of effective martial arts training. 

Martial Arts for over 40's

By Arakan Martial Art on December 28, 2018 in Health and Fitness & Self Defence | comments
Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®. 
 
My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you".
 

Optimum Movement Centre

By Arakan Martial Art on June 24, 2018 in Health and Fitness | comments
Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.

Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors.
 

Benefits of having a mentor for youth

By Arakan Martial Art on April 16, 2018 in Health and Fitness | comments
Mentoring can assist youth with developing coping mechanisms and tools to help deal with life challenges. The benefits are both immediate and long term with both the mentor and mentee greatly benefiting ...
 

Welcome to 2018!

By Arakan Martial Art on January 3, 2018 in Health and Fitness | comments
I trust all is great and that you have had a great start to 2018. It’s so amazing to see so many Arakan Warriors training hard, thanks for having such a great attitude towards training.
This year marks 25 years of Arakan Martial Art in Australia, so I would like to extend very special congratulations to members who have been part of our family for ten years or longer. I believe that most of the battle is in just turning up, consistently, every week and just doing the ‘work’.





TESTIMONIALS

I was at the bus stop down from my house waiting to go to the gym, when a car pulled up. A guy jumped out of the car and told me to leave my ex girlfriend alone (I had been asking her to see my son). I told him to go away and stop bothering me but I knew that when he mentioned my ex there was going to be trouble so at that stage I got myself ready for anything. He then threw a right hook punch which I saw coming so I bridged it, stepping in at the same time with the right elbow then stepping back with the hammer. I tried to link it with a palm strike but I missed because I had already knocked him out with the hammer. I then got ready because there were more people in the car. They jumped out and began apologising to me saying not to hit them, and that they just wanted to get their friend so they grabbed him and drove off. After that I was excited about what I had done and how easy it was considering he was much bigger than me.

Paul Mills





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Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE