Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.
Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors.
Mentoring can assist youth with developing coping mechanisms and tools to help deal with life challenges. The benefits are both immediate and long term with both the mentor and mentee greatly benefiting ...
I trust all is great and that you have had a great start to 2018. It’s so amazing to see so many Arakan Warriors training hard, thanks for having such a great attitude towards training.
This year marks 25 years of Arakan Martial Art in Australia, so I would like to extend very special congratulations to members who have been part of our family for ten years or longer. I believe that most of the battle is in just turning up, consistently, every week and just doing the ‘work’.
It really warms my heart to see so many beautiful, smiling faces of the Arakan junior students. Speaking on behalf of all of the Arakan Instructors, it is indeed a pleasure to be given the privilege of teaching your kids. Thanks for your trust, support, and patience with us. One of my greatest joys in life is to be part of a child’s growth towards greater levels of empowerment, so thank you again for the opportunity.
For a child, each stage of life is a fast transitional period. It’s great to see that Arakan plays such a big part in the lives of our youngest students from the age of three to our young adult students, up to nineteen years old.
One of the aspects of coaching that is most amazing to me is that when a child learns to become a good student of life, I.e. he/she learns how to watch and listen attentively, he/she learns how to focus intently and learns to increase his/her situational awareness, everything in this student’s life improves dramatically, including academically, socially and in other sporting areas.
Many students begin their journey thinking that after some time and commitment to training, all of their doubts will be extinguished, that they would gain greater levels of confidence and they would feel totally indestructible.
The reality is that along their journey, students may become even more doubtful and less confident than when they began their journey. Although this state is temporary and transitional, the feelings of doubt often lead to the student becoming disillusioned and stopping their journey all together.