Instructor Profile - Ben Ho
PH 1300 132 311

Self Defence Blog

I love spending time with Ben; we may be training really hard together or just having a laugh after training, Ben is always such a pleasure to spend time with. Ben has been training for over 9 years now and is a talent, successful, honest and humble person, these are qualities in a person that I value highly. Ben is always so open to learn and grow, no matter what the topic may be, which makes him a true warrior of life.

Wishing you all the very best of everything Ben!
Robert Kyaw

STUDENT SINCE: January 26th 2007

HOW YOU FOUND ARAKAN: I attended high school with Second Degree Senior Instructor Josh Grimsey who introduced me to the art and has been my primary instructor ever since.

WHAT YOU LOVE ABOUT TEACHING: The Art, The Master, The Culture, The Team, The Students and the endless pursuit of growth and improvement.

MOST MEMORABLE ARAKAN MOMENT: Receiving Instructor of the year 2012, Grading yellow belt and my Introductory lesson with Josh Grimsey.

ARAKAN GOALS FOR 2016: So happy and grateful to reach more and more new students and delve deeper and deeper into the Orange Belt grade.

SUNDAY ACTIVITY: Culinary adventures with my partner Aline.

WHAT ARE YOU CURRENTLY WATCHING/READING: How to Win Friends and Influence People by Dale Carnegie is a timeless classic and I enjoy watching sport or anything with David Attenborough.

FAVOURITE PLACE TO EAT OUT AT: The freshest Seafood I can find and any authentic asian cuisine.

FUN FACT: I love comedy in any way shape or form.




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Every martial art is a system of movements based on body mechanics to produce a desired effect. Each style will have its unique way of moving. Each style will have its particular rhythms, strikes, kicks, deflections, defences, take-downs etc.

Every style of martial art is capable of delivering massive amounts of damage to an opponent; ranging from strikes, take–downs, joint locks, kicks, and chokes just to name a few moves.
Some martial arts have been developed or has been adapted over time for competition. Audiences are most often treated to a spectacular contest, especially at the highest levels of competition. Competition based styles ,may also be effective for self defence purposes on the street, outside of the ring; as long as the practitioner is competent and experienced enough to be able to adapt the skill sets that they have learnt at the gym, to the street...


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