MEMBER STORY - LADIES SEMINAR 2017

This is my second year attending the ladies seminar. In the 10 weeks, Rob teaches us techniques and about body mechanics to help us push through the initial reaction of panic and fight through the exhaustion and discomfort so you can find a way to get home safely. When I started two years ago, I wouldn't have guessed that I would be most grateful for the exposure to stimulus like grabs, hair pulling or being pinned to the ground so that if it ever were to happen outside of training, it is not the first time I've felt it. The instructors do such an amazing job putting the pressure on to simulate these situations for us and put their bodies on the line week after week to allow us to learn in an environment that is safe, yet challenging.

Looking back and comparing my experience this year with last, I was surprised in how much training has changed the way I feel and react to being in some very uncomfortable situations. I've noticed a change in the threshold of what triggers panic, fear or anxiety in me and I've found I'm quicker to push past this and find a solution. It has proved to me that through repetition and time, you can train your body and mind to react differently.

Every week I am inspired by all the amazing ladies in Arakan Martial Art and I can't wait for next year!

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Why Martial Arts are More Than Just Fighting

When you hear the words martial arts, what’s the first thing that comes to mind?
For many, it’s images of punches, kicks, flying knees, or maybe a scene from a movie where the hero takes down a room full of bad guys. And sure, fighting is part of it. But if that’s all you see, you’re missing the bigger picture.
Martial arts - when you truly live it - is about far more than techniques. It’s a lifestyle, an identity, and a pathway to becoming the best version of yourself.
Especially for young men, stepping into martial arts can be one of the most powerful decisions you ever make.
Let’s go deep into why.

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Fight Fatigue, Not Deadlines: The Martial Art That Helps You Reclaim Your Energy

Fatigue is the silent enemy of high performers.

You start the day strong, but by mid-afternoon you’re running on caffeine and willpower. Meetings blur together. Motivation drops. Focus fades. And by the end of the week, you're spent - physically flat, mentally scattered, emotionally dulled.

But here’s the truth: your energy isn’t gone - it’s just stuck. Trapped in stress, tight muscles, shallow breathing, and unspent movement.