Relieving back pain with functional training
Tap here for a complimentary private lesson!
PH 1300 132 311

Self Defence Blog

Optimum Movement Centre

By Arakan Martial Art on June 24, 2018 in Health and Fitness | comments
Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.

Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors.

The OMC incorporates MedX equipment along with functional exercises to build strength, increase power, mobility, flexibility, agility, endurance, reduce pain and prevent further injury. This equipment has been known to help thousands of people reduce or eliminate their back pain whilst increasing function and quality of life. (Source http://www.medxonline.com/about.php)

Members following a prescribed treatment program incorporating exercise, stretching and correct body mechanics may quickly help regain quality of life.

We would love the opportunity to meet you and see how we can be of service to you to help you get relief from pain and achieve your goals to live a more fulfilled lifestyle.

The first session is free! Click here to get started.

Please consult with your Doctor or Health Care professional prior to beginning your movement program with the Optimum Movement Centre™.



Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE

Stuart Norris - Yellow belt grading

Almost three years ago I received a call from my instructor Corey asking if I’d like to have a complimentary lesson with him. Almost three years ago I had my mind blown away. I’d just witnessed someone moving in a way I’d never seen before and carry himself with a confidence and humbleness I only ever dreamed of having. I never realised that along the way I’d stop dreaming and start acting to become the person I always wanted to be. READ MORE