Sean Milsom - Arakan Martial Art Instructor

Sean Milsom


Born: 1995

Student Since: FEB 2015

Instructor Since: Jan 2018

Biggest Arakan Achievement: being awarded most improved student in my first year, student of the year in my 2nd and achieving my yellow belt in my 3rd year. then becoming the first Melbourne grown instructor for Arakan.

Interests outside of Arakan: Motorcycles and Working out

Comments from Instructor: There is no replacement for hard work, no short-cuts, no tricks, only Time, discipline and focus. I strive to be better than I was the day before, to be more resilient, to be faster, stronger and smarter. To learn from my mistakes and flaws, to correct them and use the knowledge I have gained to help others do the same. Building people up to be tougher, more Confident and capable individuals is one of the greatest joys and abilities being an Arakan martial art instructor has given me.

Student Testimonials

Linden started training with Sean in March 2020. We thought it would benefit Linden to have one-on-one instruction as Linden is on the Autism Spectrum. Linden has been loving the training sessions and always looks forward to his class even when he does know it will mean an intense physical activity. We can see the difference - Linden's leaner, more alert, and has become more coordinated in his movements. Linden has been able to remain more focused and we can see how he follows Sean's instruction. Sean knows how to up the ante in challenging Linden to hold that plank a little longer or follow more difficult drills. We are definitely impressed by Sean's patience and expertise in teaching Arakan Martial Art to Linden. We look at continuing these training sessions with Sean to equip Linden with the necessary skills of power, focus and confidence.
John and Marose Koster
Parents of Linden Koster (19 years old)



Book a complimentary intro lesson with Sean Milsom

*Limited places available, subject to instructor availability.

Both my boys 8yr & 4yr have been training Arakan for some time now. They enjoy their lessons immensely Arakan teaches them discipline, focus & respect. I highly recommend their junior program for both boys and girls.

Reid Family


Watch how Arakan has changed the lives of our students

Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.

Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...