Health & Fitness benefits of Arakan Martial Art

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Arakan Martial Art Fitness

At Arakan Martial Art ®, we DO NOT encourage you to ditch the workout and take the easy path because we believe that you can discover yourself on many levels by pushing through your perceived barriers.


We also DO NOT encourage 8 week challenges because we believe that long term commitment and dedication is required for a truly transformative change, indeed we believe that the journey is just as important as the destination.


We believe that effort creates results and our members love to push themselves beyond their perceived limits…this warrior attitude can be transposed to all areas of your life.


The results gained from training Arakan Martial Art is unique to the results gained from other fitness programs.

 

 

 

Dedicated members have reported:

  • The ability to move their bodies in amazing, dynamic ways
  • Their bodies becoming more functional for everyday tasks
  • Increase in lean muscle mass
  • Decrease in body fat levels
  • Increase in cardio vascular fitness
  • Increase in strength and power
  • Increase levels of flexibility
  • Dramatic increase in overall heath and well being

Arakan Martial Art® doesn’t end when the lesson ends; there is a flow on effect into our members’ personal and professional lives, resulting in:

  • Increased levels of motivation
  • Better ability to focus and concentrate
  • Improved ability to manage the levels of personal stress
  • Dramatic increase in personal and professional success
  • Calmer, more balanced, and greater awareness of self and others
  • Greater levels of energy

The following pages provide an account of the effects training Arakan has on our members in relation to calories burned in their respective lessons. We have also included calories burned in various other forms of fitness training, please compare these results.


For an average Male, 33 years old,179cm and 79 kg, the calories that could be burnt in an hour according to referenced sources* are found in the link below.

 

Click here to view Arakan Martial Art Training Intensity results


Please remember that the benefits of Arakan go well and truly beyond calories burned during training. 

 

     

 

Arakan Martial Art training is available in Sydney, Melbourne, Brisbane, Gold Coast and Sunshine Coast.

 






I decided to start my Arakan Martial Art journey when I came to the realisation that I had absolutely no clue what I would do if I was to find myself in a threatening situation. I now have the confidence and a continually growing set of skills at my disposal in order to defend myself if required.

Rebecca Adam





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Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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