Health & Fitness benefits of Arakan Martial Art
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Self Defence Blog

Arakan Martial Art Fitness

At Arakan Martial Art ®, we DO NOT encourage you to ditch the workout and take the easy path because we believe that you can discover yourself on many levels by pushing through your perceived barriers.


We also DO NOT encourage 8 week challenges because we believe that long term commitment and dedication is required for a truly transformative change, indeed we believe that the journey is just as important as the destination.


We believe that effort creates results and our members love to push themselves beyond their perceived limits…this warrior attitude can be transposed to all areas of your life.


The results gained from training Arakan Martial Art is unique to the results gained from other fitness programs.

 

 

 

Dedicated members have reported:

  • The ability to move their bodies in amazing, dynamic ways
  • Their bodies becoming more functional for everyday tasks
  • Increase in lean muscle mass
  • Decrease in body fat levels
  • Increase in cardio vascular fitness
  • Increase in strength and power
  • Increase levels of flexibility
  • Dramatic increase in overall heath and well being

Arakan Martial Art® doesn’t end when the lesson ends; there is a flow on effect into our members’ personal and professional lives, resulting in:

  • Increased levels of motivation
  • Better ability to focus and concentrate
  • Improved ability to manage the levels of personal stress
  • Dramatic increase in personal and professional success
  • Calmer, more balanced, and greater awareness of self and others
  • Greater levels of energy

The following pages provide an account of the effects training Arakan has on our members in relation to calories burned in their respective lessons. We have also included calories burned in various other forms of fitness training, please compare these results.


For an average Male, 33 years old,179cm and 79 kg, the calories that could be burnt in an hour according to referenced sources* are found in the link below.

 

Click here to view Arakan Martial Art Training Intensity results


Please remember that the benefits of Arakan go well and truly beyond calories burned during training. 

 

     

 

Arakan Martial Art training is available in Sydney, Melbourne, Brisbane, Gold Coast and Sunshine Coast.

 




Sydney Ambassador of the Year – Nick Jones

Former world champion bodybuilder, Nick Jones recently shared his thoughts on his Arakan Journey so far and his recent successful Yellow Belt Grading. Watch the video here now... READ MORE

Welcome to 2018!

I trust all is great and that you have had a great start to 2018. It’s so amazing to see so many Arakan Warriors training hard, thanks for having such a great attitude towards training.
This year marks 25 years of Arakan Martial Art in Australia, so I would like to extend very special congratulations to members who have been part of our family for ten years or longer. I believe that most of the battle is in just turning up, consistently, every week and just doing the ‘work’. READ MORE