Health & Fitness benefits of Arakan Martial Art
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Self Defence Blog

Arakan Martial Art Fitness

At Arakan Martial Art ®, we DO NOT encourage you to ditch the workout and take the easy path because we believe that you can discover yourself on many levels by pushing through your perceived barriers.


We also DO NOT encourage 8 week challenges because we believe that long term commitment and dedication is required for a truly transformative change, indeed we believe that the journey is just as important as the destination.


We believe that effort creates results and our members love to push themselves beyond their perceived limits…this warrior attitude can be transposed to all areas of your life.


The results gained from training Arakan Martial Art is unique to the results gained from other fitness programs.

 

 

 

Dedicated members have reported:

  • The ability to move their bodies in amazing, dynamic ways
  • Their bodies becoming more functional for everyday tasks
  • Increase in lean muscle mass
  • Decrease in body fat levels
  • Increase in cardio vascular fitness
  • Increase in strength and power
  • Increase levels of flexibility
  • Dramatic increase in overall heath and well being

Arakan Martial Art® doesn’t end when the lesson ends; there is a flow on effect into our members’ personal and professional lives, resulting in:

  • Increased levels of motivation
  • Better ability to focus and concentrate
  • Improved ability to manage the levels of personal stress
  • Dramatic increase in personal and professional success
  • Calmer, more balanced, and greater awareness of self and others
  • Greater levels of energy

The following pages provide an account of the effects training Arakan has on our members in relation to calories burned in their respective lessons. We have also included calories burned in various other forms of fitness training, please compare these results.


For an average Male, 33 years old,179cm and 79 kg, the calories that could be burnt in an hour according to referenced sources* are found in the link below.

 

Click here to view Arakan Martial Art Training Intensity results


Please remember that the benefits of Arakan go well and truly beyond calories burned during training. 

 

     

 

Arakan Martial Art training is available in Sydney, Melbourne, Brisbane, Gold Coast and Sunshine Coast.

 




Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE

Stuart Norris - Yellow belt grading

Almost three years ago I received a call from my instructor Corey asking if I’d like to have a complimentary lesson with him. Almost three years ago I had my mind blown away. I’d just witnessed someone moving in a way I’d never seen before and carry himself with a confidence and humbleness I only ever dreamed of having. I never realised that along the way I’d stop dreaming and start acting to become the person I always wanted to be. READ MORE