Health & Fitness benefits of Arakan Martial Art


Health & Fitness benefits of Arakan Martial Art



Arakan Martial Art Fitness

At Arakan Martial Art ®, we DO NOT encourage you to ditch the workout and take the easy path because we believe that you can discover yourself on many levels by pushing through your perceived barriers.


We also DO NOT encourage 8 week challenges because we believe that long term commitment and dedication is required for a truly transformative change, indeed we believe that the journey is just as important as the destination.


We believe that effort creates results and our members love to push themselves beyond their perceived limits…this warrior attitude can be transposed to all areas of your life.


The results gained from training Arakan Martial Art is unique to the results gained from other fitness programs.

 

 

 

Dedicated members have reported:

  • The ability to move their bodies in amazing, dynamic ways
  • Their bodies becoming more functional for everyday tasks
  • Increase in lean muscle mass
  • Decrease in body fat levels
  • Increase in cardio vascular fitness
  • Increase in strength and power
  • Increase levels of flexibility
  • Dramatic increase in overall heath and well being

Arakan Martial Art® doesn’t end when the lesson ends; there is a flow on effect into our members’ personal and professional lives, resulting in:

  • Increased levels of motivation
  • Better ability to focus and concentrate
  • Improved ability to manage the levels of personal stress
  • Dramatic increase in personal and professional success
  • Calmer, more balanced, and greater awareness of self and others
  • Greater levels of energy

The following pages provide an account of the effects training Arakan has on our members in relation to calories burned in their respective lessons. We have also included calories burned in various other forms of fitness training, please compare these results.


For an average Male, 33 years old,179cm and 79 kg, the calories that could be burnt in an hour according to referenced sources* are found in the link below.

 

Click here to view Arakan Martial Art Training Intensity results


Please remember that the benefits of Arakan go well and truly beyond calories burned during training. 

 

     

 

Arakan Martial Art training is available in Sydney, Melbourne, Brisbane, Gold Coast and Sunshine Coast.

 



I am a student in Sydney. Aaron Moses is my instructor. Being a business owner with employees myself, it is always good to hear when your clients are happy with the service being provided. I have to say I started Arakan in feb 2018 only doing one day a week. Now just five months later I training 3hrs a week. I would have to admit a lot is due to Aaron’s motivation. 

When I started in feb I was still smoking and doing almost no exercise. With Aaron’s always positive attitude and motivation I haven’t had a smoke for 4mths. I also now am running and doing regular exercise. I am fitter than I was in my 20’s or 30’s. 

I look forward to every lesson and just feed off Aaron’s can do attitude. 

I am not a person that usually does this and didn’t want to make a big deal about it. But I really feel that management there and especially Rob needs to know how good of a job Aaron is doing in Sydney. 

My life has improved so much since starting Arakan training. 

 

Michael Cooper





Testimonials

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