Arakan Martial Art Blog for April 2017

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News and Articles



7 years ago I found the courage to leave my 10 year mental, physical and emotional abusive relationship. So at almost 28 I found myself no longer a teenager but a woman, back at my mothers house beaten down with a broken soul and no idea of how to function as an adult.
6 years ago I moved to the Gold Coast for a fresh start....





There have been moments during my training where old daunting memories have been evoked; these are both challenging and confronting. Training in Arakan Martial Art has given me the tools to manage these memories and situations – making me increasingly more determined to pursue my training and reap the rewards

Aida De Demko





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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 

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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities. READ MORE