Arakan Martial Art Blog for May 2015


Blog



Sometimes due to difficult life circumstances our bodies are forced to go through strenuous processes in an order to maintain balance. All of this will lead to stress; a little bit of which can be good for the health and too much of which can be harmful. In this article, we look at the definition of stress, the impact of stress, stress related illnesses and possible ways of dealing with stress...


As a woman I am responsible for my own safety and Arakan Martial Art has given me the confidence to be able to defend myself if the situation arises. I started Arakan for weight loss and I achieved this, but I also gained so much more along the way; my journey has been incredible and I would recommend every woman give Arakan a go as it has changed my life. The ride is truly worth taking...

Mhari Bain



Register below

for a complimentary private lesson


Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.
READ MORE


Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...

READ MORE