Arakan Martial Art Blog for May 2015
PH 1300 132 311

Self Defence Blog

Understanding Stress

By Arakan Martial Art on May 1, 2015 in Health and Fitness | comments
Sometimes due to difficult life circumstances our bodies are forced to go through strenuous processes in an order to maintain balance. All of this will lead to stress; a little bit of which can be good for the health and too much of which can be harmful. In this article, we look at the definition of stress, the impact of stress, stress related illnesses and possible ways of dealing with stress...



Self Defence Vs Martial Arts

Every martial art is a system of movements based on body mechanics to produce a desired effect. Each style will have its unique way of moving. Each style will have its particular rhythms, strikes, kicks, deflections, defences, take-downs etc.

Every style of martial art is capable of delivering massive amounts of damage to an opponent; ranging from strikes, take–downs, joint locks, kicks, and chokes just to name a few moves.
Some martial arts have been developed or has been adapted over time for competition. Audiences are most often treated to a spectacular contest, especially at the highest levels of competition. Competition based styles ,may also be effective for self defence purposes on the street, outside of the ring; as long as the practitioner is competent and experienced enough to be able to adapt the skill sets that they have learnt at the gym, to the street...


READ MORE

Benefits of having a mentor for youth

Mentoring can assist youth with developing coping mechanisms and tools to help deal with life challenges. The benefits are both immediate and long term with both the mentor and mentee greatly benefiting ... READ MORE