Arakan Martial Art Blog for May 2015
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Self Defence Blog

Understanding Stress

By Arakan Martial Art on May 1, 2015 in Health and Fitness | comments
Sometimes due to difficult life circumstances our bodies are forced to go through strenuous processes in an order to maintain balance. All of this will lead to stress; a little bit of which can be good for the health and too much of which can be harmful. In this article, we look at the definition of stress, the impact of stress, stress related illnesses and possible ways of dealing with stress...



Sydney Ambassador of the Year – Nick Jones

Former world champion bodybuilder, Nick Jones recently shared his thoughts on his Arakan Journey so far and his recent successful Yellow Belt Grading. Watch the video here now... READ MORE

Welcome to 2018!

I trust all is great and that you have had a great start to 2018. It’s so amazing to see so many Arakan Warriors training hard, thanks for having such a great attitude towards training.
This year marks 25 years of Arakan Martial Art in Australia, so I would like to extend very special congratulations to members who have been part of our family for ten years or longer. I believe that most of the battle is in just turning up, consistently, every week and just doing the ‘work’. READ MORE