Arakan Martial Art Blog for June 2015

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News and Articles



Top 7 tips for personal safety

By Arakan Martial Art on June 14, 2015 in Self Defence | comments
While there are many signs and advice for you to follow when it comes to personal security, you are the only one who can guarantee your own safety. In fact, every person should be their own safety warden and watch out always for things that may put them in danger. Many people are getting involved in Arakan Martial Art to empower themselves and be able to improve the level of safe defence ability...





I have trained in Arakan Martial Art since 2006 and I have enjoyed every minute of it. There is something special and indescribable about training in an art that is so beautiful, and so deadly if required. I have achieved far greater than I thought possible through my training and there is still so much to learn about the art, and ultimately myself!

Tracey McMahon





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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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