Arakan Martial Art Blog for August 2015

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Arakan Training Intensity Results
By Arakan Martial Art on August 14, 2015 in Health and Fitness | comments
By training in Arakan Martial Art, many students experience a heightened sense of awareness, greater levels of confidence and self-belief, and gain the mental, emotional and physical ability to take control of most situations. In addition to these positive outcomes (a small list of many), members experience dramatic improvements in their health, fitness and physical appearance...


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New training options available via Skype, Zoom and Facetime
Mental Wellbeing and Support During the Global Pandemic
Important notice regarding COVID-19
What are you waiting for?
Burnt-out to Bulletproof

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Since starting in late 2009, Arakan Martial Art has truly inspired me on a day to day basis. It has made me feel incredibly empowered and confident. 
I now wholeheartedly believe in myself and my abilities, be it physical or mental! Having dealt with some nasty bullying issues from the past, this is what pushed me to train harder and faster, never wanting to become the victim again. 
Today I am loud and proud thanks to Arakan and the amazing people involved!

Tim Pitchford




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Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic
As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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