Hormesis and the Arakan Effect: Training That Builds You Stronger Under Stress
Biohackers live by the principle of hormesis – the idea that small, controlled doses of stress make the body stronger, smarter, and more resilient.

It’s why we take cold showers. Fast. Hit the sauna. Lift heavy. Breathe deep.

We stress ourselves on purpose – to grow.

But there’s one powerful, often overlooked form of hormetic training: martial arts. And not just any martial art – one designed for real-life chaos, pressure, and unpredictability.

That’s exactly what Arakan Martial Art delivers. And it’s one of the most potent, natural ways to upgrade your stress response system – physically, mentally, and emotionally.

Keep Reading >

From Boardroom to Battle Ready: How Arakan Relieves Stress and Builds Strength
Corporate life can be a battlefield.

Back-to-back meetings. Impossible deadlines. Constant emails. Unrelenting pressure to perform. For many professionals, stress isn’t just part of the job – it’s a way of life.

And while productivity hacks and mindfulness apps may offer short-term relief, what high performers really need is a way to physically discharge that stress, mentally reset, and feel strong again.

Keep Reading >

Train Your Nervous System: The Martial Art That Builds Resilience from the Inside Out
In the world of biohacking, we often focus on metrics – heart rate variability, sleep cycles, breathwork, cold exposure, supplements. But if you're truly chasing adaptive resilience, there’s one arena you can’t ignore: training your nervous system under pressure.

And few modalities do that more effectively than Arakan Martial Art.

Arakan isn’t about points, belts, or rituals. It’s a fast, adaptable, high-intensity martial art designed for real-world scenarios. But for biohackers, the benefits go far deeper than physical self-defense – it’s a powerful way to condition your autonomic nervous system to remain sharp, regulated, and responsive under stress.


Keep Reading >

From Bullied to Brave: How Arakan Builds Confidence That Lasts
Being bullied leaves more than just bruises.

It affects how a child sees themselves.

It chips away at their confidence.

It makes the world feel unsafe - even when no one’s around.

If you’re a parent watching your child go through this… or a teen trying to figure out how to stop feeling powerless…

Keep Reading >

Confident, Not Cautious: Why Solo Travel is Safer with Self-Defence Skills
For women who crave adventure and independence, solo travel can be one of the most rewarding experiences in life. But let’s be real - stepping into the unknown brings with it a level of unpredictability. Whether you’re exploring foreign cities, hiking through remote trails, or catching overnight trains, there’s a common thread that runs through every journey: the need to feel safe.

And while you can carry pepper spray or book accommodation with great reviews, nothing compares to having the ability to protect yourself with your own two hands.

That’s where Arakan Martial Art comes in.

Keep Reading >

Strengthen Team Building with Arakan Martial Art
Team building is a critical component of any successful organization, whether in the corporate world or other group-based environments. A cohesive, well-functioning team can significantly improve productivity, communication, and overall workplace morale. Arakan Martial Art offers a unique and dynamic approach to team building through its workshops, designed to engage, challenge, and unite your group in a practical and meaningful way.

Keep Reading >

Learn How to Fight

If you're in your 20s and serious about learning how to fight, you're probably weighing your options. Boxing, MMA, traditional martial arts—all of these can teach you valuable skills. But when it comes to real-world self-defence, where there are no rules and anything can happen, you need something more practical, something designed for the street rather than the ring.

That’s where Arakan Martial Art comes in.

Keep Reading >

Become a Better Man
In today’s rapidly changing society, many men struggle with finding their place and purpose. The pressures of modern life and the pervasive influence of social media often lead to confusion, anxiety, and a sense of inadequacy. However, Arakan Martial Art offers a structured pathway to personal growth and empowerment, providing the tools needed to thrive in all areas of life. By embracing the discipline, focus, and resilience cultivated through Arakan, men can overcome these challenges and become better versions of themselves.     

Keep Reading >

Boosting Immunity Through Arakan Martial Art: Your Winter Wellness Guide
As winter sets in, many of us find ourselves retreating indoors, wrapped in layers of clothing, and often falling prey to the seasonal sniffles and sneezes. However, there is a potent remedy that can help fortify our immune systems and keep us healthy during the colder months: regular exercise, particularly through Arakan Martial Art. Not only does training in Arakan Martial Art enhance our immunity, but it also contributes significantly to our overall health and longevity. Let’s delve into the science behind these benefits and explore how practicing Arakan Martial Art can be your best defence this winter.

Keep Reading >

Upgrade Your Life with Arakan Martial Art

In the modern quest for self-improvement, biohacking, and personal development, Arakan Martial Art emerges as a multifaceted tool that transcends the conventional boundaries of physical training. This unique martial art offers more than just self-defence skills; it's a holistic approach to upgrading your physical, mental, and emotional well-being.

 

Keep Reading >

Stay Young and Agile: How Arakan Martial Art Revitalizes Your Mind and Body in Your 40s and Beyond
Arakan Martial Art is not just a practice for the young or physically fit; it's a holistic discipline that offers immense benefits for individuals in their 30s, 40s, and beyond. This unique martial art goes beyond physical training; it's a tool for maintaining and enhancing mental acuity and overall well-being.

Keep Reading >

Safe Journeys, Stronger Adventures: Unleashing the Power of Martial Arts in Your Travels

Exploring new destinations can be a thrilling adventure, offering a kaleidoscope of cultures, landscapes, and experiences. But as any savvy traveler knows, the thrill of adventure comes with its own set of challenges, especially when it comes to personal safety in unknown territories. Here's where the art of self-defense, specifically martial arts training, steps in – not just as a skill set but as a vital travel companion, enriching your journeys with confidence and preparedness.

Keep Reading >

How Arakan Martial Art can help with Social Anxiety
Social anxiety disorder (social phobia) is a condition that causes crippling fear and anxiety and prevents people from living what’s considered a ‘normal’ life. The most common treatment for social anxiety is behavioural therapy.

Keep Reading >

Learn to protect yourself and your family

Have you ever wanted to learn how to protect yourself and your loved ones?

Have you ever been in a situation where you felt threatened, intimidated, or bullied?

Are you a family man would like to learn to take control of potentially threatening situations and feel more confident?



We believe everyone always has the right to feel safe and secure . The ability to be able to protect yourself and your loved ones has become a vital skill set in today’s modern world.

Arakan Martial Art is an effective and powerful self-defence art that teaches efficient, practical and easily adaptable techniques for today’s modern world. You will lean the fastest most effective ways to keep you and your loved ones safe!

The unpredictable nature of a self-defence situation is that you never know who you may encounter at any moment and should a potential situation arise, you will need to go from being in a relaxed state, to being able to protect yourself and loved ones within a split second.

As we get older, we realise the value of family and the ability to keep ourselves and loved ones safe. 

Keep Reading >

Arakan and the Physical Body
Arakan Martial Art is a very unique art that enables you to use your body to its best advantage. You will learn to connect with and move your body in very dynamic ways, in which you never thought possible. Several moving parts will come together as you begin to coordinate left and right, top to bottom, forwards and backwards; continuous movements from one to the other, becoming incredibly adaptable. These movements also works the body bilaterally which uses both brain hemispheres, potentially triggering neural plasticity. Your body and mind will become more adaptable, flexible and agile with training.

Keep Reading >

Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 

Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.

Keep Reading >

Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Keep Reading >

Ensure Your Child’s Safety
Arakan Martial Art® is passionate about empowering children! Each year, Arakan Martial Art® holds a seminar geared towards teaching children self protection skills and techniques, to ensure their safety and wellbeing. 



Arakan Martial Art® provides a safe, friendly and fun environment where children learn experientially, how to become more aware of danger and respond with efficient and effective self-protection techniques. Feedback from both parents and children has been extremely positive. 



As parents, it is probably one of our greatest fears that our child disappears. Our hearts skip a beat, a lump forms in our throat, dread creeps in; we feel panic stricken. 

If you’re lucky, your child has just simply been blocked from view temporarily by an object or popped over to a friend’s house without telling you. However, there is always the chance that it may be something more sinister; our worst nightmare.

Keep Reading >

New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

 

Keep Reading >

Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.

Keep Reading >