Arakan Martial Art Blog for August 2018

Tap here for a Complimentary Private Lesson!



News and Articles



My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you".
 
Almost three years ago I received a call from my instructor Corey asking if I’d like to have a complimentary lesson with him. Almost three years ago I had my mind blown away. I’d just witnessed someone moving in a way I’d never seen before and carry himself with a confidence and humbleness I only ever dreamed of having. I never realised that along the way I’d stop dreaming and start acting to become the person I always wanted to be.





When I started Arakan, I was a stressed out, overweight businessman who was very unhealthy and was close to going on medication for high cholesterol. After 3 months of training I lost weight, was much fitter and doctors informed me I no longer needed to go on medication.
I have been training for over 3 years now and have literally gotten my life back. I am now fit, healthy and strong both mentally and physically. I feel 15 years younger and have found that I no longer feel stressed about anything in life. 
My relationships, work and all other aspects of my life have become much richer and successful and this is due to the unique and complete way Arakan instructors help you to grow stronger in mind and body. 
The instructors are personal, caring and extremely dedicated to helping you unlock your true potential.

Dave Mason





Register below

for a complimentary private lesson

Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


READ MORE

Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
READ MORE