Self Defence Training

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Self Defence Training



Arakan Martial Art® was created for the ‘real world’. Our focus is on fast, powerful, practical and adaptable self-defence techniques to help keep you and your loved ones safe.

Arakan Martial Art® is suited to today’s urban environment and was created as a fast and effective self-defence-style suited for the modern world in which we live in. Arakan is a fast, powerful, unique, fluid, practical and highly effective self-protection style against one or even multiple attackers.

Arakan Martial Art® is systemic and dynamic with a major emphasis on technique as well as conditioning. You do not need size or strength in order to effectively protect yourself or others.Not only do you learn practical self-defence skills; you also gain self-confidence, empowerment, focus and awareness. You will learn situational awareness, often seeing a potential for a situation before it escalates, then being able to diffuse or divert prior to the situation becoming an incident.

The ‘street’ or a potential situation is very unpredictable by nature. There are no set rules or parameters; you have to learn to deal with the chaotic nature of a confrontation. Arakan Martial Art® is very rich in terms of how one may respond in any situation. There are no barriers to effectively protecting yourself and your loved ones.

In order to learn how to effectively protect yourself in various scenarios, Arakan Martial Art® holds seminars in different environments such as a Night Club, Train, Gaol, your home and even in your car! You will learn effective and efficient self-protection techniques in close quarters, against weapons or even against multiple attackers. Being confined to a car,train or even a night club is no barrier to effectively being able to defend yourself and loved ones. 

For more information on our Seminars, please visit our Seminar section of the website

Our goal for you to achieve at Training Arakan Martial Art® is some of the following:

  • increase situational and environmental awareness,
  • learn practical and effective self-defence skills,
  • gain self-confidence, empowerment, focus and awareness,
  • learn skills and techniques to ensure the safety and wellbeing of yourself and loved ones,
  • learn skills to remain calm in heightened situations,
  • learn to diffuse and divert a potential situation,
  • learn to control any situation should it escalate, effectively and efficiently,
  • increase your health and fitness,
  • learn to manage stressful situations and levels,
  • improve mental focus and concentration,
  • gain a greater understanding of body mechanics,
  • improve hand eye coordination and speed, and 
  • increase self-motivation and self-discipline.



Since I started Arakan Martial Art in 2010 it has helped me to feel safer and not to panic as much as I did in the past. In this time I have gained confidence in myself knowing that I am able to protect myself when I go jogging in the evenings, early mornings and in situations that may occur in the future. It has raised my awareness of when another person is showing aggressive tendencies. I have also learnt to read situations better and hold my ground.

Sharnee Burraston





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for a complimentary private lesson

Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Northern Rivers NSW and Perth


New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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