Self-Defence Training


Self-Defence Training



Arakan Martial Art® was created for the ‘real world’. Our focus is on fast, powerful, practical and adaptable self-defence techniques that are suited to today’s urban environment. Techniques that are designed to keep you and your loved ones safe - against one or even multiple attackers.

 

Arakan is a unique, fluid, practical, powerful and highly effective self-protection style with a major emphasis on technique as well as conditioning. You will learn situational awareness - often seeing potential situations before they escalate - as well as the skills to diffuse or divert these situations prior to them becoming an incident.

QLD Law Enforcement officers training Arakan Martial Art

With Arakan Martial Art® you do not need size or strength in order to effectively protect yourself or others. Instead you will learn to use your whole body in super-dynamic ways as your body and mind become more adaptable, flexible and agile. 
The ‘street’ is very unpredictable by nature. There are no set rules or parameters, so you have to learn to deal with the chaotic nature of a confrontation. Arakan Martial Art® is very rich in terms of how one may respond to these situations. It is our belief that there are no barriers to effectively protecting yourself and your loved ones.

Arakan Martial Art® holds seminars in different environments so you are prepared for any situation, and can effectively protect yourself in a nightclub, on a train, in a jail, your own home, or even in your car! These seminars will teach you efficient self-protection techniques for close quarters, against weapons and even against multiple attackers. For more information on our Seminars, please visit the seminar section of the website

 

Our goal is for you to achieve the following through your Arakan Martial Art® training:

 

  • increase situational and environmental awareness
  • learn practical and effective self-defence skills
  • gain self-confidence, empowerment, focus and awareness
  • learn skills and techniques to ensure the safety and wellbeing of yourself and loved ones
  • learn skills to remain calm in heightened situations
  • learn to diffuse and divert a potential situation
  • learn to effectively and efficiently control any situation should it escalate
  • increase your health and fitness
  • learn to manage stressful situations and levels
  • improve mental focus and concentration
  • gain a greater understanding of body mechanics
  • improve hand eye coordination and speed
  • increase self-motivation and self-discipline

 

When you are fully immersed in your training you will begin to see amazing results that get carried over into other areas of your life. Not only will you learn practical self-defence skills, but perhaps even more significantly, you will gain self-confidence, empowerment, focus and awareness.



I thought men’s fitness was simply cardio and strength, but in my late 30’s I realised the mind was equally important. My body was semi-fit but my mind was unchallenged thus making my entire body fatigued. Looking for fitness, with a purpose, I was introduced to a Burmese martial arts called Arakan. This practical and adaptable martial arts focuses on self-defence and promotes fitness and health. Three years on, my body and mind are physically and mentally stronger. For me, the money spent on Arakan has been an investment in my health. Arakan’s mantra is Power/Focus/Confidence. Instructors taught me Power comes within, Focus comes from a strong mind and commitment, and Confidence comes from overcoming struggle because only then do we feel success. Men’s health definitely requires a physical presence but more importantly a strong mind. Everything stems from our mind, whether it be our words, actions, reactions or beliefs. I will always be grateful for the culture AMA promotes with people’s health

Shane Grubb





Testimonials

Watch how Arakan has changed the lives of our students

Register below

for a Complimentary Private Lesson and a Complimentary Group Class

* limited places available, subject to instructor availability


Please select a day and time within the next two weeks that you would like to book your lesson in for...


Boosting Immunity Through Arakan Martial Art: Your Winter Wellness Guide
As winter sets in, many of us find ourselves retreating indoors, wrapped in layers of clothing, and often falling prey to the seasonal sniffles and sneezes. However, there is a potent remedy that can help fortify our immune systems and keep us healthy during the colder months: regular exercise, particularly through Arakan Martial Art. Not only does training in Arakan Martial Art enhance our immunity, but it also contributes significantly to our overall health and longevity. Let’s delve into the science behind these benefits and explore how practicing Arakan Martial Art can be your best defence this winter.
READ MORE


Upgrade Your Life with Arakan Martial Art

In the modern quest for self-improvement, biohacking, and personal development, Arakan Martial Art emerges as a multifaceted tool that transcends the conventional boundaries of physical training. This unique martial art offers more than just self-defence skills; it's a holistic approach to upgrading your physical, mental, and emotional well-being.

 


READ MORE