Arakan Martial Art Blog for March 2015


Self Defence Blog



How to deal with Adult bullying

By Arakan Martial Art on March 1, 2015 in Self Defence | comments
Bullying can take any number of forms. Everybody has heard of instances of cyber-bullying, and usually attributes this and face-to-face bullying with the teen age group and younger; generally, young people who are in school. Instances of this kind of bullying are seen in many different movies and television, but the fact is that bullying can take place in a much larger spectrum. Adult bullying, though much less known by the general public, can be just as devastating to those involved....





TESTIMONIALS

I started training Arakan Martial Art in March, 2008. After my first lesson I was hooked and within a month I was training 4 private lessons per week. After relentless phone calls from one 2nd Degree Senior Instructor Luke Pyke I started group classes with him and 2nd Degree Senior Instructor Scott Morisset. Before I started training I was of those people who thought I would know what to do if something happened, needless to say I was proven wrong very quickly. Not only has Arakan helped me learn practical self defence skills, it’s the best thing that's ever happened to me in terms of general health and well being and developing inner strength and empowerment.
 

Ali Greig





Register below

for a complimentary private lesson



Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE