Arakan Martial Art Blog for March 2015


News and Articles



How to deal with Adult bullying

By Arakan Martial Art on March 1, 2015 in Self Defence | comments
Bullying can take any number of forms. Everybody has heard of instances of cyber-bullying, and usually attributes this and face-to-face bullying with the teen age group and younger; generally, young people who are in school. Instances of this kind of bullying are seen in many different movies and television, but the fact is that bullying can take place in a much larger spectrum. Adult bullying, though much less known by the general public, can be just as devastating to those involved....



Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Northern Rivers NSW and Perth


TESTIMONIALS

I enrolled my daughter Ava into Arakan a few months after the sudden death of her father who passed away in a car accident in 2006. I chose sport as a therapeutic medium for Ava to release her grief and Arakan was a powerful healing tool for her in the first year following her father’s death.  Five years on she misses him naturally but Arakan has been a fantastic outlet for her in many ways & has helped her move forward into a brave, new & positive future - my little Urban Warrior

Sheree, mother of Ava





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Burnt-out to Bulletproof

It warms our heart to hear of stories of how people how literally transformed their lives through training Arakan Martial Art®
We often hear the excuses ‘I’m too old, too fat, too sick, not fit enough…’ the list goes on.
To tell the truth, we all have ‘stuff’ going on in our lives, however it’s how we deal with that ‘stuff’ that determines whether we live a happy and fulfilled life, or not.
Dave shares his story of how he went from being a burnt-out, ‘old, sick, depressed, stressed out 35 year old guy’ to a ‘bulletproof 45 year old man’ who is fitter, faster and stronger than he has been in his whole life!
Dave tells of how training Arakan regularly and consistently transformed his health and wealth in all aspects of his life. He became more empowered and confident in his business, at home, in his relationships and now feels bulletproof.
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Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE