Anthony Zarafa

Instructor

Training Since: 2019

Teaching Since: 2023

Technique of Choice: Elbow

Weapon of Choice: Short Stick

Anthony Zarafa is an Arakan Martial Art instructor, dedicated to empowering individuals through self-defence and personal growth. He began his Arakan journey in 2019, quickly realizing its transformative potential, and achieved his Yellow Belt as a significant milestone in his training.

Outside of Arakan, Anthony is passionate about body hacks and nutrition, focusing on physical well-being and maximizing performance. Initially drawn to Arakan for self-defense, he soon discovered its broader benefits, fostering both mental and physical development.

As an instructor, Anthony looks forward to witnessing the growth and progress of his students. He derives great satisfaction from seeing his students develop confidence, discipline, and a deep understanding of themselves. He takes pride in creating a supportive and empowering environment where students can unleash their potential and achieve their goals.

With his passion for self-defense, personal development, and a genuine desire to make a positive difference in the lives of others, Anthony Zarafa is dedicated to inspiring and empowering individuals through the practice of Arakan Martial Art.

Student Testimonials

Since approaching Arakan to see if it was possible if I could start my 4 year old son Levi with private lessons and potentially train in with him, we were met with Anthony, instantly he instilled values and strong characteristics in my son such as small things like a firm hand shake and to make eye contact with the persons hand you are shaking. Throughout the sessions he incorporates myself training in with Levi making it fun and relating his teachings to Levi’s day to day life. Anthony shows high Levi’s of patience dealing with a young boy like Levi who can get side tracked from time to time, and manages to get his focus back to where it needs to be. He has shown a huge amount of growth in his personal development, coordination and most importantly his confidence. I’d like to thank Anthony for his continued help and support with myself and Levi.

Dylan Ackroyd

Book a complimentary intro lesson with Anthony Zarafa

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Why Martial Arts are More Than Just Fighting

When you hear the words martial arts, what’s the first thing that comes to mind?
For many, it’s images of punches, kicks, flying knees, or maybe a scene from a movie where the hero takes down a room full of bad guys. And sure, fighting is part of it. But if that’s all you see, you’re missing the bigger picture.
Martial arts - when you truly live it - is about far more than techniques. It’s a lifestyle, an identity, and a pathway to becoming the best version of yourself.
Especially for young men, stepping into martial arts can be one of the most powerful decisions you ever make.
Let’s go deep into why.

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Fight Fatigue, Not Deadlines: The Martial Art That Helps You Reclaim Your Energy

Fatigue is the silent enemy of high performers.

You start the day strong, but by mid-afternoon you’re running on caffeine and willpower. Meetings blur together. Motivation drops. Focus fades. And by the end of the week, you're spent - physically flat, mentally scattered, emotionally dulled.

But here’s the truth: your energy isn’t gone - it’s just stuck. Trapped in stress, tight muscles, shallow breathing, and unspent movement.