Self Defence Classes Sunshine Coast


Self Defence Classes and Private Lessons
Sunshine Coast



Sunshine Coast Self-Defence Training

There are two Arakan Martial Art® training options to choose from on the Sunshine Coast - private lessons and self-defence group classes.

Private Lessons

Private Arakan Martial Art® lessons are without a shadow of a doubt the quickest way to gain real results! We are specialists in private training, with each lesson customised to your desired goals, individual ability, experience, fitness level and energy levels at any given lesson. Our approach helps to maximise the benefits for you!

Private lessons can be taught all over the Sunshine Coast, seven days a week, at a time and place that suits you. You can read more about our private lessons here


Self-Defence Group Training Sunshine Coast

We recommend group training as supplementary to private training. Group training classes help to further develop your technique, fitness and self-defence experience. 
You can read more about our group classes here


Our Sunshine Coast instructors currently teach in most areas around the Sunshine Coast such as :

  • Kawana waters
  • Jessica park, Minyama, near Mooloolaba
  • Yandina/Coolum
  • Mooloolah
  • Buderim
  • Caboolture
  • Caloundra
  • Buddina 
  • Alexandra headland
  • Sippy Downs 
  • Moffat beach
  • Warana
 

What Techniques Will I Learn?

These three instructional videos provide a tiny snippet of some core techniques you will learn during your Arakan Martial Art® training, as well as a demonstration of how these skills can be applied in real-life scenarios.

Remember that the fast, powerful, practical and adaptable street self-defence techniques you will learn, are but one piece of the puzzle, you will also develop a greater sense of empowerment, confidence, focus and awareness, which will have a tremendous effect in your daily life.

View more demonstration videos
 


Testimonials

Still not convinced? Don’t just take our word for it! Click the videos below to hear how Arakan Martial Art® is changing the lives of everyday people from a variety of backgrounds and fitness levels.

 

View more testimonials
 


To me, training in Arakan Martial Art is like buying insurance for my car or my house. I bought an insurance for my safety,  at any time. I am my own  bodyguard and what I have learnt will stay with me forever. My self-confidence has grown so much, I feel a lot more safe and in control.

Danielle Cherrier



Meet the Instructors

Meet some of our inspiring instructors

Register below

for a complimentary private lesson


Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.
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Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...

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