Self Defence Classes Sunshine Coast

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Self Defence Classes and Private Lessons
Sunshine Coast



Arakan Martial Art Sunshine Coast

Private lessons are without a shadow of a doubt the quickest way for you to gain real results! We specialise in Private Training. Each lesson is customised to your desired goals, individual ability and experience, fitness level, your energy levels at any given lesson… maximizing the benefits for you.

Private lessons can be taught in most areas of the Sunshine Coast Monday - Thursday at a time and place that suits you. We are also running limited number specialised classes for small groups.

To find out what Arakan Martial Art is all about, please fill in the form on this page to receive a complimentary 1 hour private lesson.

Testimonials

Click on a video below for more information on how Arakan Martial Art is changing the lives of every day people from a variety of backgrounds and fitness levels

 

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Self Defence Group Training

We recommend group training as supplementary to private training to help develop your technique, fitness and self defence experience. Group training is available most nights of the week in a variety of locations.


Instructional Videos

See some of our core techniques explained and demonstrated below

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Since I started Arakan Martial Art in 2010 it has helped me to feel safer and not to panic as much as I did in the past. In this time I have gained confidence in myself knowing that I am able to protect myself when I go jogging in the evenings, early mornings and in situations that may occur in the future. It has raised my awareness of when another person is showing aggressive tendencies. I have also learnt to read situations better and hold my ground.

Sharnee Burraston





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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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