Arakan Martial Art Blog for December 2015


Self Defence Blog



Member Story - Krystal Lee

By Arakan Martial Art on December 16, 2015 in Member Stories | comments
I've always considered myself fairly tough and independent, but I've been in some unpleasant situations which I've tried to talk myself out of with little or no result. It's taken me a little while to realise it, but the unfortunate consequence of such occurrences is that my confidence in my strength has become incredibly fragile - something that is difficult for me to admit to myself, let alone others....
 

Many martial arts have the potential to change someone’s life and put them on a path of self-discovery and self-improvement

At Arakan Martial Art we have found that commitment to training each week has resulted in positive life changes that have benefited our students in all areas of their lives...






TESTIMONIALS

When I started Arakan, I was a stressed out, overweight businessman who was very unhealthy and was close to going on medication for high cholesterol. After 3 months of training I lost weight, was much fitter and doctors informed me I no longer needed to go on medication.
I have been training for over 3 years now and have literally gotten my life back. I am now fit, healthy and strong both mentally and physically. I feel 15 years younger and have found that I no longer feel stressed about anything in life. 
My relationships, work and all other aspects of my life have become much richer and successful and this is due to the unique and complete way Arakan instructors help you to grow stronger in mind and body. 
The instructors are personal, caring and extremely dedicated to helping you unlock your true potential.

Dave Mason





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Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE