Arakan Martial Art Blog for February 2015

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News and Articles



Ladies Self Defence

By Arakan Martial Art on February 1, 2015 in Self Defence | comments
In this day and age, the unfortunate truth is that it is necessary for all ladies to prepare themselves, and acquire the skills to defend themselves from would be attackers. Ladies self defence skills need to be taken on by both young and old, as crime does not discriminate....





My journey as an Arakan student for some years now has provided me with the necessary tools in life to approach any challenge with confidence, focus and power. The ability to respond to sudden conflicts and manage stress in a positive and measured way is only just one of the benefits this martial art espouses in its ethos and training. It has even assisted me greatly in improving my golf swing and game overall which came as a wonderful surprise that I attribute to my Arakan journey. I have the highest respect and gratitude for my instructors and fellow students. I’m proud to be an active member of the Arakan community.

Bernard Kersting





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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

With our wellbeing and health being highlighted and taking precedence in most people’s lives, we felt it more important than ever before to help keep our members training. Numerous studies have shown that physical activity is linked to boosting our immune system as well as maintain physical and mental wellbeing.

 


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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.
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