Arakan Martial Art Blog for April 2015


Self Defence Blog



While all athletes are very aware of the importance of exercise in reaching their peak fitness, the jury is still out on the dietary aspect of health and fitness. A quick Google search for the healthiest nutrition regime would produce thousands of contradictory results. Sorting through all of these varying opinions could be not only time consuming, but very confusing for those without a background in health and fitness....





TESTIMONIALS

I started training Arakan in 2011 as a fun way to spend some time with my wife where we could both learn a skill and meet new people. I started off with one private and one group lesson per week which quickly turned into 3 to 4 lessons per week because I enjoy it so much.

As an executive in a large business I face daily challenges in meeting the needs of staff and hundreds of customers which puts me under a lot of pressure. Arakan has given me a physical outlet for a lot of these pressures which helps me manage my stress levels.

As the training can be quite physical, Arakan has also helped me learn and push both my mental and physical limits which enables me to be more focused and clear headed when making decisions in my professional life. I’ve also met a lot of great like minded people through Arakan who are really positive and motivated.

Chris Bradd





Register below

for a complimentary private lesson



Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE

Turning your health around with Arakan Martial Art

My journey started when I shared some medical results with my son. I had been diagnosed with cirrhosis of the Liver, ultimately if untreated it would lead to further health complications and diminished quality of life. I asked my doctor what was the cause, I was told it was related to me being over weight (Girth Size). I asked what treatment I needed. I was told "Just lose weight".
I spoke to my family about my condition and what the doctor said. My eldest son , who also does Arakan, said "I have just the thing for you". READ MORE