Arakan Martial Art Blog for April 2015


News and Articles



While all athletes are very aware of the importance of exercise in reaching their peak fitness, the jury is still out on the dietary aspect of health and fitness. A quick Google search for the healthiest nutrition regime would produce thousands of contradictory results. Sorting through all of these varying opinions could be not only time consuming, but very confusing for those without a background in health and fitness....



Arakan Martial Art® seminars, self-defence classes and personal training private lessons are available in a large number of areas around Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Northern Rivers NSW and Perth


TESTIMONIALS

About a month or so into my training, I was in town on the way to the taxi stand after a night out, when a guy started to verbally abuse me from behind as he had mistaken me for someone else (as he was calling me another name!!). I turned around as my Instructor Jayson Osborne had taught me to be square to your opponent. As he continued to verbally abuse me I asked what his problem was and to go away! He threw a swing at me where I responded with a last resort cover then dropped him with a straight palm. When I awoke the next day I realized that if I hadn't learnt a last resort cover then things could have been a hell of a lot different! The thing I've learned most is that you’re never going to know when a situation is going to arise but the amazing skills and confidence you learn from Arakan can adapt to any situation you may encounter in your life even if you have just started out. Now I've been doing it for a year I have learned many more skills to help deal with those situations and it will only grow as I continue on my Arakan journey…

Nick Stowell





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Burnt-out to Bulletproof

It warms our heart to hear of stories of how people how literally transformed their lives through training Arakan Martial Art®
We often hear the excuses ‘I’m too old, too fat, too sick, not fit enough…’ the list goes on.
To tell the truth, we all have ‘stuff’ going on in our lives, however it’s how we deal with that ‘stuff’ that determines whether we live a happy and fulfilled life, or not.
Dave shares his story of how he went from being a burnt-out, ‘old, sick, depressed, stressed out 35 year old guy’ to a ‘bulletproof 45 year old man’ who is fitter, faster and stronger than he has been in his whole life!
Dave tells of how training Arakan regularly and consistently transformed his health and wealth in all aspects of his life. He became more empowered and confident in his business, at home, in his relationships and now feels bulletproof.
READ MORE

Martial Arts for over 40's

Martial arts’ is traditionally seen as something we enrol our children into whilst at school or we participated when we were younger. We all see the benefits of learning a martial art; improved fitness and health, balance, coordination, focus, discipline and agility, as well as learning self defence skills. However, more adults are beginning to see the benefits of training a martial art and beginning their journey as a mature aged student. 

There is no age barrier to training Arakan Martial Art®. We have students as young as 3 years of age and as old as 83 learning Arakan Martial Art®.  READ MORE