Arakan Martial Art Blog for April 2015
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Self Defence Blog

While all athletes are very aware of the importance of exercise in reaching their peak fitness, the jury is still out on the dietary aspect of health and fitness. A quick Google search for the healthiest nutrition regime would produce thousands of contradictory results. Sorting through all of these varying opinions could be not only time consuming, but very confusing for those without a background in health and fitness....



Chris Walsh – Yellow Belt Grading Story

I started Arakan just interested in the discipline of keeping fit and learning this fantastic skill at the same time. This appealed to my rational mind and it made sense that this could actually be applied in a real life situation. 

I have been training for over 5 years and like some students starting out I had to find a balance with regularity of training with cost and other commitments. What I didn’t expect was that as I trained but I became more empowered, decisive and a leader in my business.  READ MORE

Ensure Your Child’s Safety

Arakan Martial Art® is passionate about empowering children! On the 12th May 2018, Arakan Martial Art® held a seminar geared towards teaching children self protection skills and techniques, to ensure their safety and wellbeing. 

Arakan Martial Art® provides a safe, friendly and fun environment where children learn experientially, how to become more aware of danger and respond with efficient and effective self-protection techniques. Feedback from both parents and children has been extremely positive. 

As parents, it is probably one of our greatest fears that our child disappears. Our hearts skip a beat, a lump forms in our throat, dread creeps in; we feel panic stricken. 
If you’re lucky, your child has just simply been blocked from view temporarily by an object or popped over to a friend’s house without telling you. However, there is always the chance that it may be something more sinister; our worst nightmare. READ MORE