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The Benefits of Sports Nutrition for Martial Arts
While all athletes are very aware of the importance of exercise in reaching their peak fitness, the jury is still out on the dietary aspect of health and fitness. A quick Google search for the healthiest nutrition regime would produce thousands of contradictory results. Sorting through all of these varying opinions could be not only time consuming, but very confusing for those without a background in health and fitness....

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How to deal with Adult bullying
Bullying can take any number of forms. Everybody has heard of instances of cyber-bullying, and usually attributes this and face-to-face bullying with the teen age group and younger; generally, young people who are in school. Instances of this kind of bullying are seen in many different movies and television, but the fact is that bullying can take place in a much larger spectrum. Adult bullying, though much less known by the general public, can be just as devastating to those involved....

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Ladies Self Defence
In this day and age, the unfortunate truth is that it is necessary for all ladies to prepare themselves, and acquire the skills to defend themselves from would be attackers. Ladies self defence skills need to be taken on by both young and old, as crime does not discriminate....

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Member Story - Dylan Gorman
My name is Dylan and I am 16 years old. I enjoy singing, acting, writing, video games, reading and watching movies. I also have cerebral palsy.

I met Ryan in May 2013 at an expo in Robina and I was invited to come for an Arakan introductory free lesson. It took until September before I was able to take up the invite and I haven’t looked back....

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