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Since I started Arakan Martial Art in 2010 it has helped me to feel safer and not to panic as much as I did in the past. In this time I have gained confidence in myself knowing that I am able to protect myself when I go jogging in the evenings, early mornings and in situations that may occur in the future. It has raised my awareness of when another person is showing aggressive tendencies. I have also learnt to read situations better and hold my ground.

Sharnee Burraston




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New training options available via Skype, Zoom and Facetime

When ‘life happens’, it is an opportunity to rise up and show our strength and courage. With the recent pandemic hitting our shores, it meant some changes needed to happen with training, whilst conforming with the strict government regulations and hygiene protocols.

 


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Mental Wellbeing and Support During the Global Pandemic

As global citizens, we have all been adversely affected by the COVID-19 Pandemic. This might just be to our day-to-day socio-occupational routines and training regimes but most likely than not, it has affected our sense of security and certainty about the future to some extent. For some, it can be hard not to worry what the Pandemic and its socio-economic impacts can mean for ourselves, our families, friends and communities.


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