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As a young girl - almost woman, Arakan has given me the confidence and courage to continue through life even when i didn’t want to. It has taught me to be self aware and comfortable in my own skin and space. It’s okay for me to be a girl and take up space. I’ve been training for just over a year and i could not recommend it enough. Abi Robb is an amazing female instructor that i would recommend to anyone looking to find a spark in life or self confidence. Arakan is a wonderful Art and i can’t wait to continue my journey.

Lara



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Being in the Moment
Contrary to what many people think, a long term disciplined practice in martial arts can help you become more tolerant, calm and peaceful, rather than aggressive. 
Many people avoid training in a martial art because they’re “not a violent person”,  in fact, it’s a misconception that martial arts equates to violence.  This misconception actually robs people of a martial arts journey as well as the massive array of benefits that form part of that journey.
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Time - the key to success

In todays’ society we expect so much so quickly. There is always so much pressure on ourselves and people around us to gain immediate results, no matter what the venture maybe. 

Our concept of time has changed dramatically; I often hear comments such as, “I have been training for so long now, it’s been almost three years,” and “I have given myself three months to see if my new business can make big profits,” and “it’s time to find a new job, I have been in this same job for two years, it’s been too long.”

Malcolm Gladwell, in his book Outliers states that it takes 10,000 hours for someone to master a topic...

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