As winter sets in, many of us find ourselves retreating indoors, wrapped in layers of clothing, and often falling prey to the seasonal sniffles and sneezes. However, there is a potent remedy that can help fortify our immune systems and keep us healthy during the colder months: regular exercise, particularly through Arakan Martial Art. Not only does training in Arakan Martial Art enhance our immunity, but it also contributes significantly to our overall health and longevity. Let’s delve into the science behind these benefits and explore how practicing Arakan Martial Art can be your best defence this winter.
READ MORE