Did you know that back pain is one of the leading causes of absenteeism from the workplace? Approximately 1 in 6 Australians will suffer back pain in a year. It may impact our ability to walk, sit, lay down, sleep, not to mention our ability to function optimally at work and at home.
Back Pain may be caused by insufficient strength in the spine due to impaired core strength, excess weight, poor posture, sitting for long periods of time, lack of physical activity, poor mobility, hereditary conditions or diseases, injury or inflammation due to a number of reasons including diet and stressors.
I started Arakan just interested in the discipline of keeping fit and learning this fantastic skill at the same time. This appealed to my rational mind and it made sense that this could actually be applied in a real life situation.
I have been training for over 5 years and like some students starting out I had to find a balance with regularity of training with cost and other commitments. What I didn’t expect was that as I trained but I became more empowered, decisive and a leader in my business.
Arakan Martial Art® is passionate about empowering children! On the 12th May 2018, Arakan Martial Art® held a seminar geared towards teaching children self protection skills and techniques, to ensure their safety and wellbeing.
Arakan Martial Art® provides a safe, friendly and fun environment where children learn experientially, how to become more aware of danger and respond with efficient and effective self-protection techniques. Feedback from both parents and children has been extremely positive.
As parents, it is probably one of our greatest fears that our child disappears. Our hearts skip a beat, a lump forms in our throat, dread creeps in; we feel panic stricken.
If you’re lucky, your child has just simply been blocked from view temporarily by an object or popped over to a friend’s house without telling you. However, there is always the chance that it may be something more sinister; our worst nightmare.
All experiences in life whether good or bad, shape who we are and it is up to us to use them to create the best version of ourselves.
From the minute I hit the first pad I felt my Light turn on. At the time I had no idea what it was but I felt something happen that I liked and I wanted more.
Over the years I have discovered that 'Light' and have learnt to use it to heal my darkness. And discovered a passion to guide others to discover their Light, regardless of what has happened to them.
This year I have been lucky enough to be invited to attend a special orange belt group once a month on a Saturday morning with the Chief Instructor. It's been such a privilege to be invited to this class as Master Rob really starts to break down how the techniques of the Orange Belt grade really flow together.
Dr. Jordan B. Peterson said "Evil is the force that believes its knowledge is complete." In this class everyone has been training close to 10 years if not more and I get the real sense that no one at the class feels like their knowledge is complete and especially not after Master Rob begins to unveil how all the pieces fit together, the depth of knowledge Rob has on a seemingly simple technique is unfathomable.